What is the reason for hair loss

Every time I wash my hair, I lose a lot of hair. It's scary to see. I have very little hair to begin with, and if I continue to lose hair at this frequency, I will become bald. There are many reasons for severe hair loss, the most common ones are preference for greasy diet, lack of nutrition in the body, staying up late and not getting enough rest. If your hair keeps falling out, you should first change your personal lifestyle habits, and secondly, supplement more nutrition.

Although we lose hair every day, it is not normal to lose a lot of hair. If you find that your hair is getting thinner and thinner, it is generally related to the following reasons:

1. Lack of nutrition or too greasy diet

Hair loss is directly related to the health of the body. If the body lacks nutrition, the most direct manifestation is hair loss. Malnutrition and abnormal metabolism can cause changes in hair quality and color. If malnutrition is severe, hair loss will be severe and the hair will become sparse.

Excessive meat intake is an important accomplice in causing hair loss. Westernized diet has resulted in more meat and less vegetables for three meals a day, and unbalanced nutrition is one of the causes of hair loss. If you can supplement your diet with more iodine, plant protein, iron and vitamins, these foods can promote cell division and hair growth, and will prevent premature hair loss.

2. Often stay up late and have poor sleep

People who stay up late to play games, watch movies, play mahjong or work overtime are all in an excited state. Therefore, since the brain is in a state of high tension for a long time, it may cause poor blood circulation in the scalp, scalp ischemia, hair follicle atrophy, and hair loss. Moreover, staying up late itself takes up the precious time for the human body to rest, which has a great adverse effect on the body's normal metabolism.

Now that we know why our hair is getting thinner, what should we do if we are losing a lot of hair?

1. Cultivate good living habits

Many bad habits in life such as lack of sleep, unhealthy diet, overwork, depression, etc. can cause hair loss, so we must adjust our life and work status, combine work and rest, and have a regular work and rest schedule, so as to effectively prevent hair loss and keep the hair from decreasing.

The healthiest method is food therapy. People with thin hair should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in their diet, eat more black beans, black sesame seeds, eggs and other foods rich in iron and calcium, and increase the intake of foods that nourish the hair, such as milk, lean meat, poultry, fish, etc.

Regular scalp massage can promote the head meridians, which can play a great role in hair growth. Hair growth experts at Heileya recommend daily scalp massage. The method is: spread the ten fingers of both hands, and use your fingers to comb from the forehead to the back of the head with a little force for several times, and then comb from the center of the top of the head to the temples and the back of the head to promote blood circulation in the scalp. Press the temples, Fengchi, Fengfu and Baihui points with your index finger or thumb, and then gently tap the skin on the head with the fingertips of both hands.

2. Use professional hair loss prevention and hair growth products

Heileya is extracted from the essence of many kinds of precious plants and refined through scientific formula based on the theory of traditional Chinese medicine combined with high-tech production technology. It contains vitality factors that promote hair growth and a large number of nutrients needed by human hair. It can quickly activate hair follicles, restore their function, effectively control hair loss and promote hair regeneration. It is also gentle and non-irritating to the skin, and can nourish hair, remove fat, nourish hair and prevent hair loss. It improves the scalp ecology from the root and promotes hair growth.

Since its launch, Heileya has quickly become popular in the industry with its safe, healthy and efficient treatment concept and its real and effective treatment effect on hair loss. Heileya has been unanimously recognized and praised by industry organizations and experts. Many consumers said: After using Heileya for ten days, the greasy and itchy feeling of hair disappeared, and the scalp felt refreshed; after one cycle, hair loss was significantly reduced and hair grew rapidly. Hair roots and small black spots have been grown in the hair follicles; after two cycles, new hair began to grow in the hair loss areas on the scalp, and it felt prickly when touched with the hands. Moreover, the newly grown hair was dark, shiny and lustrous; after three cycles, thick and black new hair continued to grow, and the original hair quality was also improved, becoming darker, brighter and more elastic, and the hair entered a normal growth cycle. After stopping use, your hair will still be thick, black and shiny, and you will no longer have to worry about hair loss.

Once we find the reason why our hair is getting thinner, we will know what to do about thinning hair, and hair loss will not be difficult to solve. As long as we persist and don't give up halfway, we will definitely have thick black hair.