What foods can promote blood circulation?

Our human body is very fragile. In our daily life, if we are not careful and collide with some hard objects such as tables, walls, etc., it may cause blood accumulation, a big bag of gas, and great pain. Moreover, if blood accumulates in the ankles, wrists and other parts of the body, it will have a great impact on our walking and taking and placing objects, and will greatly affect our life. As for blood stasis, you can eat some foods to promote blood circulation. For example, black fungus, onion, ginger, fish, tomatoes, etc. are all foods that promote blood circulation and remove blood stasis. Let’s talk about it in detail what foods are good at promoting blood circulation?

Foods that promote blood circulation and remove blood stasis

1. Black fungus: It has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist thrombosis, lower blood lipids, and resist lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is beneficial to the timely excretion of metabolic waste from the body.

2. Onion: spicy and warm, enters the lung and liver meridians. Onion has the effect of warming yang and activating blood circulation, and has a good lipid-lowering effect. The prostaglandin A contained in onions is a strong vasodilator. The allicin it contains can resist platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

3. Ginger: warm in nature, spicy in taste. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify. Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.

4. Fish: Whether it is deep-sea fish, shallow-sea fish, or freshwater fish, they all contain two unsaturated fatty acids, EPA and DHA, which can fight against blood coagulation and thrombosis. Therefore, eating fish can prevent cardiovascular and cerebrovascular diseases.

5. Tomatoes: Tomatoes contain a variety of ingredients that can promote blood circulation and remove blood stasis. Pectin can lower cholesterol; flavonoids have anticoagulant effects; the yellow gelatinous substance around the seeds contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis and improve blood circulation.

Recipe for promoting blood circulation and removing blood stasis

1. Ginger and jujube blood-activating tea

Ingredients: about 5 large red dates, 5 longans, half a piece of ginger, a handful of wolfberries, and appropriate amount of brown sugar.

practice:

1. Wash the dates, remove the core and cut into small pieces. Cut the ginger into thin strips. Shell the longans.

2. Put all ingredients except brown sugar in a small pot, add water to 4/5 of the pot, cook for 15 minutes and turn off the heat.

3. Put brown sugar in your own drinking cup, pour in ginger and jujube tea, and drink without stirring. This way you can taste the original light sweetness of dates, longans and wolfberries in the first few sips. The brown sugar in the cup slowly melts, and each bite is sweeter than the previous one. It feels so good.

2. Blood-activating Shaojiu Chicken

Ingredients: 1500 grams of native chicken, 50 grams of ginger slices, 15 grams of medicinal materials, 10 grams of Codonopsis pilosula, 8 grams of Angelica sinensis, 8 grams of Chuanxiong, 10 grams of cinnamon twig, 10 grams of Astragalus, 20 grams of licorice, 20 grams of wolfberry, 20 grams of red dates, a little salt, and 3 bottles of rice wine.

practice:

1. Chop the free-range chicken into several pieces, blanch them in boiling water for about 5 minutes until the skin shrinks, then rinse with cold water and drain for later use.

2. Wash the herbs with clean water and put them in a bowl. Add a little cooking rice wine to cover the herbs and soak for about 10 minutes.

3. Take a casserole and pour the remaining rice wine into it. Add the chicken pieces from step 1 and the herbs and ginger slices from step 2 and simmer over high heat. When the soup boils, use a lighter to ignite the surface of the soup to make it burn, so that the alcohol evaporates without making the soup spicy or full of alcohol flavor. After cooking for about 10 minutes, add salt to taste.

3. Qixue Yishou Decoction

Ingredients: 4 quail eggs, 3 grams of wolfberry, 3 grams of longan, 3 grams of polygonatum, 1 small piece of rock sugar, a little salt, 8 cups of water.

practice:

1. Wash wolfberry, longan and polygonatum.

2. After cooking the quail eggs, peel them and set aside.

3. Pour water into the pot and bring to a boil. Add all ingredients and cook over medium heat for 15 minutes. Then turn to low heat and cook for 1 hour. Add salt and rock sugar to taste.