How many times a normal person needs to defecate every day

Humans have three urgent needs, one of which is defecation. Nowadays, everyone is busy with work and doesn’t even have time to go to the toilet. Some of my friends defecate once a day, some several times a day, and some only once every few days. I have heard from elders that once a day is best for normal people, but most people don’t know, how many times a normal person defecates a day? Let me give you a detailed explanation.

The normal number of bowel movements per day is 1-3 times. The number of bowel movements per person per day varies depending on individual constitution, eating habits and living habits. Generally speaking, 1-3 bowel movements a day are normal. However, clinical studies have shown that more than 60% of healthy people have bowel movements once a day. If the number of bowel movements is less than three times a week, it can basically be diagnosed as obvious constipation and needs to be taken seriously.

When you feel the urge to defecate, go to the toilet immediately to avoid habitual constipation. Especially for those who are busy at work or are in an environment far away from the toilet for a long time, they should go to the toilet on time every day and don't always hold the urge.

Just limit each bowel movement to 5 minutes. Nowadays, many people take more than ten minutes or even half an hour to solve the problem of defecation, and regard defecation as a time-consuming "big project". In fact, it is not. Experts point out that five minutes is enough for each bowel movement. If you haven't had a bowel movement within five minutes, don't force it. Defecation time that lasts too long can cause diseases such as hemorrhoids.

Develop healthy eating habits and exercise more. In terms of diet, eating at regular times and in regular amounts and avoiding spicy, raw and cold foods can effectively avoid constipation and help normal bowel movements. In addition, walking around more often and exercising moderately are also very helpful for the normal functioning of the gastrointestinal system!

Now everyone knows that it is normal for normal people to defecate 1-3 times a day, and they also know how to make defecation smoother. If you have not felt the urge to defecate for several days, or if you are constipated, or if you have many bowel movements a day, you should go to the hospital for consultation. Do not ignore it as a trivial matter.