What are the methods of self-repair of tooth enamel

Teeth are very important to the human body. We use teeth to eat every day. The reason why the bite force of teeth is very strong is mainly because of tooth enamel. However, due to long-term use, the enamel will be worn. If the teeth are not properly cared for, this phenomenon will also occur. Many people want to know how to repair tooth enamel by itself. So what are the methods of self-repair of tooth enamel?

First, what are the methods of self-repair of tooth enamel? Our tooth enamel exists to protect our teeth and avoid invasion by external bacteria. And when our tooth enamel is damaged, it cannot regenerate. Therefore, we must pay more attention to the care of tooth enamel, and if it is damaged, it must be treated in time. The reasons for tooth enamel damage may be tooth decay, frequent smoking, and frequent use of our teeth to bite hard objects, etc. We may not be able to see the damage to the tooth enamel, but it is indeed very painful and may cause us some complications.

Second, from this, we must improve our living habits. At the same time, if the damage is not very large, we can use resin to fill the teeth. If there are continuous potholes on the tooth surface, we can use dental veneers to repair it. If it is very serious, we need to use porcelain engraving.

Third, allow the teeth to remineralize naturally. Incorporate remineralization treatments into your daily oral care routine. This may help repair tooth enamel and reverse decay. Eating healthy fats, including cultured butter and coconut oil, may help remineralize teeth and promote enamel repair. [20] Drinking bone soup is also a good choice. Taking vitamin D and calcium supplements may help repair tooth enamel. Consuming 120 ml of coconut oil daily may help repair tooth enamel.

What are the methods for self-repair of tooth enamel? Stick a layer of dental veneer on the surface of the tooth. Dental veneers, also known as inlays and overlays, are placed on the surface of teeth to cover acid-eroded areas, cracks, fissures or chips, and to prevent acid erosion from getting worse. Consider applying a pit and fissure sealant. Fissure sealants cover the deep grooves on molars and premolars to protect them from decay. Having your dentist or dental hygienist apply pit and fissure sealants to your molars can provide up to 10 years of protection from erosion and other types of wear and tear.