The best way to treat astigmatism

As people age, different symptoms will appear in various parts of their body. Many people will develop presbyopia in middle age, and the condition will gradually worsen with age. Presbyopia is more common in people over 40 years old. Due to the hardening of the lens, the weakening of its elasticity and the reduction of the ciliary muscle's contraction ability, the ability to accommodate is reduced and the near point moves farther away, making it difficult to see objects at close range.

Treatments for presbyopia:

First, wearing reading glasses (a convex lens) is the simplest and necessary method. Since the degree of presbyopia changes with age, the degree of reading glasses will also increase.

Generally speaking, for people aged 40 to 45 (assuming they do not have myopia, hyperopia or astigmatism), the degree of reading glasses is about 100 to 150 degrees. After that, you may need to replace your glasses with a stronger pair every 3 to 5 years. At around 50 years old, it is about 200 degrees; at around 60 years old, it is about 300 degrees. After the age of 60, there is no significant change. Although corneal surgery can also treat presbyopia, it is too troublesome.

Presbyopia can also occur in people with myopia:

Patients with hyperopia are more likely to suffer from presbyopia, and people with hyperopia will show symptoms of presbyopia earlier. Some people begin to have difficulty reading at close range in their mid-thirties or thirties, and they need to wear a pair of glasses for both near and far vision.

Second, massage methods: The specific massage methods are as follows:

1. Use the middle fingers of both hands to massage your eyebrows back and forth 20 times; 2. Use the four fingers of both hands to massage your eyes on both sides 20 times; 3. Use the middle fingers of both hands to massage the bridge of your nose from bottom to top 20 times; 4. Use the middle fingers of both hands to massage your temples clockwise 20 times, and then counterclockwise 20 times; 5. Use the thumbs of both hands to massage the base of your ears 20 times; 6. Use the thumbs and index fingers of both hands to pinch the earlobes and pull them down 20 times.

If you persist in doing these 6 movements for a long time, it can not only prevent and treat presbyopia, but also reduce wrinkles and keep your mind clear.

Third, guided exhalation method : sit upright, eliminate distracting thoughts, breathe in slowly through the nose, and when the air is inhaled to the maximum, pinch the nostrils with your hands; close your eyes tightly, and then exhale slowly through your mouth. This method can nourish the eyes and improve vision, and delay the hardening of the lens nucleus. Doing this not only brightens your eyes, but also cures tearing.

Fourth, the eye ironing method: At dawn (when you get up), rub your hands together first. After your palms are warm, cover your eyes with your palms, iron your eyes with your hands, and then gently press the eyeballs for a few moments with your index, middle and ring fingers. This method can increase blood circulation in the eyes, replenish the supply of blood oxygen, and make the eyes bright and clear.

Fifth, the head-down and toe-pulling method : squat down with your buttocks close to your calves, grab the five toes of both feet with both hands, and pull them up with a little force, and try to lower your head as much as possible. This function allows the essence of the internal organs to rise to the head, nourishing the eyes and improving vision. Do it once in the morning and once in the evening every day. Long-term persistence can improve eyesight and treat blurred vision and presbycusis.

Sixth, Chinese medicine fumigation and washing method : Some people advocate Chinese medicine bathing, which is to boil water with chrysanthemum, mulberry leaves, bamboo leaves, etc., and fumigate the eyes with steam while it is hot. After the water warms up, wash the eyes with medicine, which can achieve the effect of clearing the liver and improving eyesight.

Seventh, rubbing the scalp : There are many acupoints on the head that can make the eyes bright. Holding your head with both hands and rubbing various parts of the scalp can make your mind clear and your eyes bright. Or you can use the drumming method, which is to tap various parts of the head with the fingertips of both hands.