What is the appropriate indoor air humidity?

Nowadays, people pay special attention to their living environment because their living standards are constantly improving. People all recognize the importance of health, but the temperature at home should be appropriate at normal times. Especially in winter, the humidity at home should also be adjusted. If the body is too dry, it is easy to get inflamed and develop illness. So what is the appropriate indoor air humidity?

What is the appropriate indoor air humidity?

1. According to physiological research, too high or too low indoor humidity will have a certain impact on the human body. The country also has clear standard requirements for indoor air humidity. In winter, the indoor air humidity standard should be 30% to 60%, and the required humidity index should be controlled at 50% to 60%. The indoor environment feels very comfortable in this range. This also requires that the indoor temperature should not be higher than 24 degrees.

2. In short, while we pay attention to indoor temperature, indoor humidity is also a key value. In summer, if the indoor humidity reaches too high, it will inhibit the body's heat dissipation, making people feel very irritable and stuffy. When the humidity is too high in winter, people will feel cold and depressed, and are more likely to catch a cold.

3. Pleasant indoor temperature and humidity are: 18 degrees Celsius to 25 degrees Celsius, and humidity is 30% to 80% in winter; 23 degrees Celsius to 28 degrees Celsius, and humidity is 30% to 60% in summer. More than 95% of people feel comfortable within this range. In an air-conditioned room, people feel very comfortable when the room temperature is 19 degrees Celsius to 24 degrees Celsius and the humidity is 40% to 50%.

4. High humidity is another problem. When indoor humidity levels exceed 50%, there is a risk of mold, cockroaches, dust mites and termites growing. These problems can also trigger allergies or other diseases. In addition, high humidity can damage electrical equipment such as computers.

Indoor air humidity humidification method

1. An environmentally friendly and money-saving method is to place open containers of water indoors. Generally, 1 square meter of water surface is enough for every 100 cubic meters of housing space. An air humidifier can be used. In addition, if the house space is relatively large, try to choose a high-power air humidifier with intelligent humidity regulation.

2. You can also grow one or two pots of aquatic flowers and plants. Since plants have transpiration and water needs to be held in the pots, humidity regulation can also be achieved. Pure natural humidifiers are environmentally friendly and can also beautify the space. In order to effectively regulate the indoor air humidity, the best way is to grow flowers and plants that grow quickly and do not require much care. Place flowers and plants in the room near windowsills or other places where sunlight reaches. If the demand for humidification is not very high, you can replace the flower pot with a vase. This way, the opening of the container is smaller and the direct evaporation of water is less.

4. Ordinary lush green flowers and plants can be planted in pots and placed on indoor windowsills. You can also sprinkle water directly on the ground, regularly, or when it is dry, which can quickly increase the humidity in the air.

5. If the room is relatively spacious and you don’t have to worry about the moisture of items, you can directly use a sprayer to spray clean water into the air. The smaller the spray droplets from the sprayer, the better.

6. If continuous and rapid humidification is required, ordinary humidifiers are powerless. At this time, heating can be used. Heating can generally be done with an electrical appliance such as an induction cooker that can adjust the temperature. Use an open container to hold water and heat it on the induction cooker. Set the temperature to 50-70°C. Generally, do not set it above 100 degrees. Boiling water can easily cause condensation in the room. The specific temperature can be adjusted appropriately as needed.

What is the appropriate indoor air humidity? What are the methods to humidify indoor air? Reasonable humidity is helpful to our indoor life, so it is necessary to reasonably adjust the humidity of the indoor space.