Is it good to wash your hair at night

Modern office workers are very busy at work every day. Getting up in the morning is the most painful thing of the day, and getting a few more minutes of sleep is a blessing. So in order to save precious time in the morning, office workers will wash their hair at night, just in time to wash it while taking a shower. But is it good to wash your hair at night? In fact, hair is difficult to dry. If it is not thoroughly dried, it will harm the body. Therefore, it is best not to wash your hair at night.

Everyone knows that the scalp is very fragile. After washing your hair, all the pores of the scalp will open, and many bacteria will take this opportunity to grow on the scalp. Many people go to bed at night without waiting for their hair to dry completely after washing it. This can easily lead to a cold, and can also cause headaches over time.

If you wash your hair in the morning, on the one hand, you can keep your hair fresh and beautiful all day long. On the other hand, from a health perspective, washing your hair in the morning can promote hair health. After washing your hair, the capillaries in your head are in a state of expansion, which makes them very susceptible to external stimuli. The yang energy in the head will condense when it encounters cold, and when the body is frozen, the capillaries will naturally contract, causing a decrease in blood flow to the head, which is very detrimental to hair growth. Is it good to wash your hair at night? Of course not. After washing your hair, the body's ability to resist cold is reduced, and viruses and bacteria will easily breed and multiply in large numbers, and various cold symptoms will appear, such as sneezing, runny nose, nasal congestion, etc.

Secondly, after washing your hair at night, your wet hair will be tightly stuck to the pillow all night, with no space to breathe freely, and your hair quality will gradually deteriorate. Especially in summer, most people will take a shower before going to bed. On summer nights, we usually turn on fans or air conditioners, which will cause greater harm to the body and hair.

Is it good to wash your hair at night? After reading the above introduction, you should know that washing your hair at night is actually very harmful to your body, so it is best not to wash your hair at night, or wait until your hair is completely dry before going to bed. Experts also recommend that you wash your hair every 2-3 days. Washing too frequently is not good for your hair. If you don’t wash your hair for a long time, it is easy to cause bacteria to grow on your scalp.