Introduction to intestinal cleansing methods

There are already many methods for cleaning the intestines, and many products for cleaning the intestines have also been derived. Indeed, our intestines need to be cleaned. Everyone should know that there is also stool in the intestines. Especially people with bad breath and frequent constipation should clean their intestines. So do you know how to clean the intestines? Today we will introduce the methods of cleaning the intestines to you in detail.

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: Get up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of water to mix with salt water. Remember to wear loose clothes and keep warm in winter.

Everything is ready. At six in the morning, the best time for the body to detoxify, start drinking the first cup of salt water: mix the salt water prepared last night with 600ML (equivalent to the amount of a bottle of mineral water) boiled in the morning, warm, and the salt taste is similar to that of a slightly salty vegetable soup. Therefore, drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. Therefore, it is best to drink in big gulps (i.e. drink a full mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

Note: The concentration does not need to be exact, but it must have a salty taste. Because of the certain concentration, the intestines will treat it as blood flowing and will not absorb the water you drink, so the salt water has enough volume to flush the intestines and finally be excreted from the large intestine.

In order to speed up the flow of water and prevent it from accumulating in the stomach, exercise must be added at this time. The most effective are three yoga poses, doing each pose ten times.

The first step: stretch upwards. Cross your fingers together with your palms facing up, stand on tiptoes, and pull your whole body up as much as you can. Do ten yoga-like abdominal breathings, that is, let your belly bulge out when you inhale and contract your belly when you exhale. This way, your abdominal muscles can also participate in the exercise well.

Second move: Cross your fingers and hold your hands together with your palms facing up. Take a deep breath, then stretch as far to the left as you can while exhaling. When all the air is exhaled, inhale again and put your hands back up. This counts as one move. Then exhale while stretching as far to the right as you can.

The third posture: Raise both hands horizontally with palms facing each other, take a deep breath, bend left hand towards neck, then stretch right arm as far as possible to the right while exhaling, and look straight at the tip of right hand until all the air is exhaled, then inhale again, bend right hand towards neck, open left hand, then stretch left arm as far as possible to the left while exhaling, and look straight at the tip of left hand.

After completing the three steps, you can continue to drink the next cup. I did it several times. The first time, I started to expel the old stool after drinking the second glass of water, and continued to expel clear stool (very clear and transparent) after drinking twelve glasses of water. The second time, I started to expel the stool from the fourth glass, and expelled the stool after drinking ten glasses. The third time, I only drank eight glasses and the stool was clear. So the clearer the stool is, the less old stool there is, and the healthier your stomach and intestines are.

We should have a good understanding of the methods of cleaning the intestines. Intestinal diseases are very common. Nowadays, people's bodies are always prone to sub-health. If we can clean our intestines in time, we can prevent many diseases and make our bodies healthier.