Is it good to eat dragon fruit in autumn?

Although autumn is a very comfortable season, when autumn comes, everyone must pay attention to adding clothes to keep warm, and pay attention to the weather changes in autumn. Because autumn is a very dry season, you can eat more foods that help replenish the body's water. Dragon fruit can not only beautify the skin, but eating more dragon fruit can also protect the stomach. But can we still eat dragon fruit in autumn?

1 Is it good to eat dragon fruit in autumn?

Pitaya is a very suitable beauty-enhancing fruit for consumption in autumn, and eating some pitaya in autumn can protect the stomach to a certain extent, because pitaya contains plant albumin which is rare in other plants. It will automatically combine with heavy metal ions in the human body and be excreted from the body, which can play a detoxifying role, and this type of albumin can protect the stomach wall to a certain extent.

In addition, pitaya contains a high content of anthocyanins, which are a type of antioxidant with antioxidant, anti-free radical and anti-aging effects. It can inhibit the mutation of the human brain and has a certain preventive effect on dementia. At the same time, pitaya is rich in dietary fiber, containing 1.9 grams of dietary fiber per 100g of pitaya. Dietary fiber can not only increase people's sense of fullness, but also wrap food in the stomach and intestines, reducing the body's absorption of fat, thereby achieving the purpose of controlling weight. It can also effectively eliminate stool.

Tips: In autumn, the human body stores fat to keep warm in preparation for the coming of winter. Therefore, the calorie intake is greater than the dissipation, and if you are not careful, you will gain weight. Therefore, obese people should pay more attention to losing weight in autumn and should eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp, mushrooms, etc. In addition, ordinary people should increase the acidity in their diet after the beginning of autumn to enhance liver function. They should eat more sour and juicy fruits such as apples, grapes, hawthorns, and grapefruits, which are effective for diseases such as hypertension, coronary heart disease, and diabetes.

2 Precautions for eating dragon fruit in autumn

1. People with diarrhea should not eat pitaya. It is slightly cold in nature. People with a cold constitution who have symptoms such as pale complexion, weakness in the limbs, and frequent diarrhea should not eat too much.

2. Women should eat less dragon fruit. Women with weak constitution should not eat too much dragon fruit.

3. Women should not eat dragon fruit during menstruation to avoid menstrual disorders.

4. People with these constitutions should eat less. People with qi stagnation constitution, phlegm-dampness constitution, and blood stasis constitution should also eat less.

5. Pregnant women should be careful when eating dragon fruit. Dragon fruit is rich in plant albumin, so pregnant women with allergies should eat it with caution.

6. It is best not to eat dragon fruit with milk. It is not suitable to eat dragon fruit with milk to avoid affecting digestion.

7. Diabetics should not eat too much dragon fruit. It contains almost no fructose and sucrose. The sugar it contains is mainly glucose, which is easily absorbed. Eating too much can easily increase blood sugar, so diabetics should not eat too much dragon fruit.

8. Choose fresh dragon fruit. The redder the surface of the dragon fruit, the better. The greener the dragon fruit, the greener the dragon fruit, the fresher it is. If the green part turns yellow, it is not fresh and it is best to eat less of it.

9. The skin must also be washed clean. Although the flesh of the dragon fruit is eaten inside, the skin must also be washed clean before cutting and eating to avoid contamination by bacteria.

10. Eat now when you buy it. Dragon fruit is a tropical fruit and it is best to eat now when you buy it. If you need to preserve it, you should put it in a cool and ventilated place instead of in the refrigerator to avoid frostbite and rapid deterioration.