What is the best temperature for sweat steaming

In life, steam rooms can be found everywhere, and the customer flow in steam rooms is relatively high regardless of winter or summer. This is because people now pay more and more attention to health preservation, and believe that only with a good body can one have a high-quality life. The process of steaming makes the human body feel particularly comfortable. So what is the best temperature when steaming?

The best temperature in a steam room is 40℃-45℃.

But every job and every business has its good side and bad side. Some people do not know how to arrange the time of sweat steaming scientifically and reasonably when doing sweat steaming, which not only fails to achieve the health care effect, but also harms health. Therefore, when doing sweat steaming, you should also pay attention to the following matters:

1. The steaming time should not be too long or too frequent. Once or twice a week is more appropriate. Each time can be about an hour depending on the sweating situation. When doing steaming, you must drink an appropriate amount of water to facilitate sweating. Gout patients should drink alkaline soda water if conditions permit. After steaming, if you feel weak, you can drink some light salt water and citrus water with high potassium content to replenish the potassium and salt lost in the body after steaming. You can also supplement some calcium.

2. Patients with cardiovascular and cerebrovascular diseases should take care to protect themselves when steaming. Once they feel unwell, they should leave the steaming room immediately and lie down to rest in a room with good air circulation. Always carry first aid medicine with you to facilitate treatment.

3. It is best to urinate before sweating, which is beneficial to unblocking kidney function. Sweating will inevitably lead to a decrease in urine volume, which is not conducive to the normal excretion of kidney function.

4. Traditional Chinese medicine says that water accounts for about 40% of the human body. Sufficient water can nourish the fullness of blood. A large amount of water loss in the human body can also cause insufficient blood supply, causing dizziness, fatigue, and soreness in the waist and knees. Therefore, when sweat steaming, one should not be impatient for quick results, as haste makes waste. It should be done according to the person and the time.