How to slim down the face if there is too much fat on it

Some women have very good figures except that their faces are a little fat and chubby, which bothers them a lot and is also a pity for others. It is not easy to have a slimmer face. It is much more difficult than losing weight. So, if you want to lose the fat on your face, you must have enough patience. A fat face is more difficult to get rid of than a fat body, and it requires more time and effort. Mastering some tips to slim down your face is also crucial for people who want to lose fat on their face.

1. The corners of the mouth are extended outward. Close your lips tightly and pull the corners of your mouth outwards to keep your face smiling. When you reach your limit, maintain this position for a moment and then slowly return to the original position. Practicing this simple exercise repeatedly can easily accelerate the burning of facial fat and make your face firmer and smaller.

2. Lightly shave your face. Make fists with both hands and use your knuckles to gently scrape your face from the inside to the outside until your facial skin turns slightly red. This movement can promote lymphatic circulation and accelerate fat burning. This simple little movement can effectively improve the contours of your face and make your face look smaller.

3. Bring the four fingers except the thumb together and place them on the face approximately at the position of the upper and lower molars. Draw circles on the face from the inside to the outside, and gently pat three to five circles. After finishing one side, switch to the other side and repeat 5 times. When performing the movement, the mouth muscles should be relaxed, so the mouth will appear slightly open.

4. Do half an hour of aerobic exercise every day. Aerobic exercise uses the whole body. Try to spend more than 30 minutes a day doing aerobic exercise. It can increase your heart rate, speed up your metabolism, make your body sweat, and burn fat, which is very helpful for slimming your face.

5. Pout

Close your lips lightly, first move your lips to the right, hold for 10 seconds, then move them to the left for the same 10 seconds, and alternate between the two sides more than 3 times. If you are not used to it at first, you might as well move left and right with your eyes. This small movement can strengthen the muscles in your cheeks and mouth corners, helping chubby cheeks disappear quickly.

6. Firming facial massage before bed

When doing maintenance before going to bed, the focus is on pressing two acupoints: one above the ear bone, which is the concave place when you open your mouth; and the other below the ear bone (approximately below the earlobe), which will feel a sour sensation when pressed.

7. Marble face slimming method

After washing your face in the morning and evening, do not dry it with a towel, but gently pat your face dry with your hands. After patting dry, use the small marbles we usually use to play with to roll back and forth on your face. Roll where there is more flesh. In less than a month, the flesh will disappear automatically.

8. Bathing face slimming method

Everyone knows that taking a high-temperature bath is the best way to lose weight. It can also help you lose weight on your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.