Should I wear underwear when sleeping

Don't wear underwear when sleeping, otherwise it will adversely affect the blood supply to the chest and may cause some lesions.

If you wear a bra for more than 12 hours a day, it will increase the risk of breast cancer, which is usually 20 times higher than that of women who do not wear bras. At the same time, wearing a bra frequently may lead to insufficient blood supply to the breasts, and certain lesions may occur after a long time. If a woman is not married yet, she should try not to wear a bra when sleeping. Not wearing underwear can relax the breasts and is good for one's health. If she must wear underwear, she should try to choose relaxing underwear.

Some girls have relatively large breasts. Wearing bras can restrain the breasts and prevent them from expanding outward, otherwise it will have an adverse effect on the breast shape. When choosing bras, wear light and thin ones. Do not wear bras with pads or underwires, otherwise it will cause varying degrees of pressure on the breasts and affect development. The size of a woman's breasts is usually affected by factors such as genetics and acquired nutrition. Maintaining a diversified diet can replenish nutrients for the body and is also beneficial to breast development.

If you wear underwear when you sleep at night, the underwear may become loose when you turn over at night, and may shift. Later on, it may cause sagging breasts, etc. Therefore, try not to wear underwear when you sleep at night.