Foods that can relieve liver heat

In life, there are many foods that can remove liver fire, because excessive liver fire can cause getting angry and acne. We can use fruits such as strawberries and grapes to clear away heat, and we can also use medicinal materials to remove liver fire. However, we must be careful not to eat hot food when liver fire is strong, and the diet should be light. Now let us learn about the foods that can relieve liver heat.

5 foods to reduce liver heat

1. Strawberries

Strawberries can nourish the liver and relieve liver heat. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect the liver. Their red color enters the heart and can remove heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the body absorb iron and nourish cells; the natural anti-inflammatory ingredients it contains can reduce the number of free radicals produced to keep brain cells active. However, strawberries are cold food, so people with weak spleen and stomach, prone to diarrhea, and excessive stomach acid should control the amount they eat.

2. Grapes

Grapes are a fruit that people with excessive liver fire should eat more. Grapes are rich in VB, VB, calcium, phosphorus, potassium and polyphenols, which are very useful for supplementing the body's needs and adjusting the function of liver cells. In addition, grapes also have antioxidant properties, which can reduce the damage of free radicals to the liver. Therefore, grapes are also known as one of the best fruits for nourishing and protecting the liver.

3. Pear

Pears contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and various vitamins, and have the effects of lowering blood pressure, nourishing yin and clearing away heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears also have the effects of moisturizing dryness, eliminating wind, sobering up and detoxifying, so they are the best food in the diet therapy for reducing liver fire.

4. Bitter herbs

Among them, purple flowered dandelion is the most beneficial to human health. Dandelion is slightly cold in nature, spicy and bitter in taste, and can cool blood, clear away heat, detoxify, protect the liver and promote bile secretion. It has good therapeutic effects on cholecystitis, gastroenteritis and hepatitis. Dandelions are common and easy to prepare, so people can eat more dandelions to clear away excessive liver fire. The simplest method is to wash the dandelions, mash them into juice, add an appropriate amount of white sugar and then drink it. After adding brown sugar, the effect is even better. It not only clears away heat, but also beautifies the skin. It is a simple and effective method.

5. Water Chestnut

According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing Qi, clearing away heat and stimulating the appetite, and helping digestion and sobering up. It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat. It is very suitable for people who have liver fire such as irritability, thirst, mouth sores, dry stool and yellow urine, etc. due to residual heat after fever.

5 kinds of food therapy to relieve liver fire

1. Golden Clam Stewed with Tofu

Ingredients: 300 grams of tofu, 50 grams of clams, 3-5 slices of ginger, 1000 ml of water, and appropriate amount of salt.

Method: Wash the fresh clams to remove the mud and sand, then add the chopped tofu and ginger slices. Add water to cover the ingredients, put them in the rice cooker, wrap with plastic wrap, put 1 cup of water in the outer pot, and add seasonings after the switch pops up. Eat as a side dish or snack 2 to 3 times a week.

2. Chrysanthemum stewed with lean meat

Ingredients: 15 grams of chrysanthemum (preferably fetal chrysanthemum), 5 grams of dried lotus leaves, 250 grams of carrots, 750 grams of lean pork, and 3 slices of ginger.

Preparation method: Soak the chrysanthemum and lotus leaves for a while, then rinse them; peel, wash and cut the carrots into pieces; wash the pork and cut it into cubes. Put all the soup ingredients into a stewing pot, add 1250 ml (about 5 bowls) of cold boiled water, cover and stew for about 3 hours. Add salt before drinking.

3. Yam and turtle soup

Ingredients: 30 grams of yam (dried), 20 grams of longan meat, 1 turtle (weighing about 500 grams).

Preparation: First kill the turtle, clean and remove the intestines, add appropriate amount of water to the shell and meat, and stew it with yam and longan meat until well cooked. Eat meat and drink soup twice a day.

4. Imperata Root and Pig Lung Soup

Ingredients: 200 grams of fresh Imperata root, 4 pears, 1 pair of pig lungs, 500 grams of lean meat, and 5 grams of tangerine peel.

Method: Wash the pig lungs and cook them in boiling water for 5 minutes; cut the snow pear into pieces, cut the white grass root into sections, and soak the tangerine peel in water until soft; put all the ingredients into a soup pot, boil over high heat first, then simmer over low heat for 2 hours.

5. Celery porridge

Ingredients: 100 grams of celery, 15 grams of wolfberry, 250 grams of polished rice.

Method: Wash and chop the celery, put it into the pot together with wolfberry and rice, add appropriate amount of water and cook it into porridge. Take warm in the morning and evening.

Conclusion: Excessive liver fire needs to be properly regulated, and daily diet needs to be carefully studied. Eating more bitter vegetables can effectively clear away excessive liver fire. Of course, exercising more can also relieve excessive liver fire in the body. Common clinical symptoms include red eyes, irritability, headache, flank pain, bitter taste in the mouth, vomiting blood, hemoptysis, and rapid and stringy pulse. Excessive liver fire is mainly caused by irregular life and depressed mood. No matter what, we must take good care of our bodies, this is the most important thing.