The correct way to eat papaya

Papaya is very nutritious. Eating more papaya on a regular basis can not only help our gastrointestinal tract digestion, but women can also eat more papaya to achieve the effect of beauty and skin care. However, you should pay attention to many aspects when eating papaya. First of all, eating unripe papaya will cause lower abdominal pain. People who are allergic to papaya should not eat papaya, and pregnant women should also not eat papaya.

Papaya is a favorite of many girls, and everyone knows why. Girls love to eat papaya, but eating it directly is a bit monotonous. Today I will teach you several ways to cook it so that you will fall in love with eating papaya!

1. Snow Fungus, Lotus Seed and Papaya Soup

Method: Choose a Hawaiian papaya or a Guangdong papaya, prepare water-soaked snow fungus, lotus seeds, longan meat, lily, and a little wolfberry. Then cut the papaya in half and scoop out the black seeds. Wash the ingredients you just prepared, place them into a papaya ladle, put them in a steamer, and steam them over high heat for 15 minutes. Friends who like sweet can add some sugar.

2. Sweet and Sour Pork with Papaya

Method: Cut the tenderloin into shreds, add cooking wine, pepper and salt, then add starch and egg liquid and mix well. Pour oil into the pan and heat it. Put the shredded meat into the pan one by one and fry until the surface is crispy. Then remove from the pan.

Peel the papaya and cut it in half. Cut off the head and tail of one half, cut into pieces and put into a blender. Cut the other half into pieces and set aside. Puree papaya in blender. Add some oil to the pot, pour in papaya puree and sugar, and heat over low heat until the sugar melts. Put the fried shredded pork into the pot and mix well, then add tomato sauce and mix well. Finally, add the papaya pieces and mix well.

3. Papaya and pork ribs soup

Method: After hollowing out the papaya, put in four or five pork chops, add a little minced garlic, chili, oyster sauce, rice wine and other seasonings, put it in a pot and simmer for 40 minutes. Pork chops can also be replaced with steak, lamb chops, etc.

4. Papaya milk jelly

Method: Put the whipped cream, milk, sugar and gelatin powder into a bowl and stir constantly with chopsticks until dissolved. Cut the papaya in half, take out all the seeds inside, scrape the surface flat, pour the jelly liquid into the papaya, cover it with plastic wrap, and place the bottom in a bowl so that it can stand. Put it in the refrigerator for about 2 hours, remove the plastic wrap, cut into small pieces and eat.

Precautions for eating papaya

1. Papaya in the south can be eaten raw or stewed with meat. But the papaya from the north, also known as Xuan papaya, is not suitable for eating.

2. The papaya content is slightly toxic to the human body, so it is not advisable to eat too much at one time.

3. When choosing papaya, press its skin lightly and do not buy those with very loose skin. Papaya that feels heavy is usually not fully ripe and tastes slightly bitter.