What are the ways to regulate air humidity in summer

Many people often suffer from red and swollen throats due to dry air in the summer. If the air is particularly dry, we can spray some water in the air, which can effectively help us regulate the humidity in the air and relieve our own throat inflammation problems. It is very effective to learn about the summer air humidity regulation method as soon as possible.

1. While paying attention to indoor temperature regulation, you should also pay attention to indoor humidity. In summer, when the indoor humidity is too high, it will inhibit the body's heat dissipation, making people feel very stuffy and irritable. In winter, when the indoor humidity is high, people will feel cold, depressed and prone to colds. The most comfortable indoor temperature and humidity are: 18 degrees Celsius to 25 degrees Celsius, and humidity is 30% to 80% in winter; 23 degrees Celsius to 28 degrees Celsius, and humidity is 30% to 60% in summer. More than 95% of people feel comfortable within this range. In an air-conditioned room, people feel most comfortable when the room temperature is between 19 degrees Celsius and 24 degrees Celsius and the humidity is between 40% and 50%.

2. To cope with the dry indoor environment, you should drink more water from a dietary perspective. For example, drinking 1000 to 2000 ml of water a day can basically meet the body's water needs. The most appropriate way to drink water is "drinking small amounts frequently", that is, drinking water in multiple times, with an appropriate amount each time. In addition, you can also replenish water and nutrition by drinking more milk and soup. Fruits such as apples, grapefruits, and oranges can also replenish water, which is good for preventing chapped lips and dry skin. In terms of diet, you should pay more attention to eating more porridge and soup. In addition, cabbage is also a good choice for replenishing water and nutrition, and can be used for stir-frying or stewing. For people who are prone to dry cough in winter, you can choose foods such as lily and white fungus.

The above-introduced summer air humidity regulation methods can help us regulate the humidity well. You can buy some air humidifiers. Air humidifiers can effectively help us increase the moisture in the air, effectively help us relieve the problem of sore throat, and are also good for helping us replenish moisture in the skin.