What is the reason for a lot of hair loss?

Having smooth and shiny hair is the pursuit of every female friend, but sometimes a lot of hair falls out when washing or combing, which makes those who cherish their hair very sad. Watching the fluffy hair become thinner day by day not only affects the appearance, but also makes people look older. In order to improve their hair, many people want to find some ways to grow their hair. So what are these methods?

First of all, we should understand that hair loss is a very normal thing. It is the result of metabolism. It is normal to lose dozens to a hundred hairs a day. There is no need to panic. New hair will naturally grow after it falls out.

Relax your mind and don't be overly nervous.

Postpartum hair loss in women. Generally, women lose a lot of hair after giving birth, which is caused by the decrease of female hormones. This will generally return to normal after 6 months, so there is no need to worry. Just pay attention to balanced nutrition and comb your hair more often.

Postpartum hair loss is normal now, but you must adjust your mentality to avoid postpartum depression.

Excessive dieting and unbalanced nutrition can also cause hair loss. Ladies who want to lose weight can do so in a reasonable way instead of dieting. This requires more attention to dietary nutrition, eating more fruits and vegetables and less irritating food. Eat more black sesame, walnuts, spinach, etc. Good health is very important. Beauties who want to lose weight must take good care of their bodies and can lose weight through exercise and fitness.

Frequent perming and dyeing. Women who love beauty often perm and dye their hair. Although this looks good, it is very damaging to the hair. The hair will become dry, split, dull and easy to break. Reduce the number of times you perm and dye your hair, and do more nutritional care to protect your hair.

Too much pressure. The pace of life today is very fast, and many white-collar workers are under too much stress, which is also a cause of hair loss. Learn to relieve your stress, work efficiently when you are working, and relax your whole body when you are resting. You can listen to music, watch entertainment programs, and go traveling. Relax yourself.

stay up. Irregular living habits can also lead to hair loss. Don't stay up late often and don't let yourself be too tired. Develop regular living habits.

Many young people nowadays like to stay up late and go to bed late, which is actually a very unhealthy lifestyle. They should develop the good habit of going to bed early and getting up early.

Long-term computer radiation can also have an impact.

Don't sit in front of the computer all the time. If you are a white-collar worker who uses a computer frequently, you can go out for some exercise and keep a proper safe distance from the computer, not too close. Try to play less computer games during rest time. If necessary, pregnant women can wear radiation protection clothing.

Excessive smoking and drinking. We all know that smoking and drinking are harmful to our health, but there are still so many people who do it. why is that. .

A healthy lifestyle will ultimately benefit ourselves. Try not to smoke or drink, and develop a good and healthy lifestyle.

Genetic factors. Some men become bald and so on, there are genetic factors. Try some hair growth products. . .

Ginger is good for hair growth and can stimulate the scalp. You can use some hair growth and hair care products, which also have good effects.

Caused by disease. At this time, you should go to the hospital for a thorough check-up to see if you have any disease. Early detection and early treatment are necessary. Don't ignore it, otherwise you will regret it.

Precautions

Remember to wash your hair properly. Don’t wash your hair too often, once every 5 days or so is enough. For oily hair, you can wash it every three days or so. You can wash it more frequently in the summer. The water temperature should be kept at around 37-38 degrees, not too hot or too cold. Do not use a hair dryer frequently after washing, as it will damage your hair.

Don't use too much force when combing your hair. Apply force evenly to avoid breaking the hair. Combing your hair regularly can remove dandruff and promote blood circulation.

Don't tie it too tight. You should not sleep with hair accessories on at night, and do not go to bed with your hair dry. Massage your scalp regularly and avoid scratching it with your nails.