How to prevent death from overwork

I believe everyone has heard of the disease of death from overwork? This disease has a fixed group of patients, mostly office workers. Looking at its name, it is not difficult for us to find that death from overwork is inseparable from excessive fatigue, right? In recent years, its incidence rate has been increasing year by year. How can we reasonably prevent the occurrence of this disease? Let’s discuss it together.

1. Follow your biological clock

The so-called biological clock refers to the physiological rhythm inherent in various organs in the human body. People should arrange their work and rest schedules according to their own physiological rhythms.

2. Balanced nutrition for three meals

When we arrange three meals a day, we must firstly have a variety of varieties and secondly, the proportions between each variety must be balanced. Nutritionists recommend that people of all ages should eat several foods such as chicken, beans, spinach, fish, strawberries, bananas, oatmeal, kelp, and skim yogurt because they are rich in energy, can help you avoid overwork injuries, and ensure that the body's engine runs efficiently.

3. Learn to take a break

The longer the human body works or the greater the intensity, the more fatigued the body will be and the longer it will take to eliminate the fatigue. Active rest can not only protect the body from or avoid the harm of fatigue, but also greatly improve work efficiency. For example, outdoor activities, deep breathing, or listening to music can relax your body and mind.

4. Get regular physical examinations

Have a physical examination once a year, including an electrocardiogram (exercise stress test) and other heart-related examinations to facilitate early detection of hypertension, hyperlipidemia, diabetes, and especially latent coronary heart disease.

6. Keep exercising properly

Exercise regularly to increase energy stores, take a walk 4 to 5 times a week for 30 to 45 minutes each time, or engage in moderate outdoor activities 3 to 4 times a week for 30 minutes each time. For people who exercise regularly, muscle atrophy and strength loss can be delayed by 10 to 20 years, and blood pressure can be maintained at a stable normal level. Exercise can delay the aging of nerve cells and help excrete waste, thereby playing a role in preventing and fighting cancer. If you stick to fitness running and bodyweight gymnastics for a long time, your body's metabolism and work capacity will be enhanced.

7. Keep a happy mood

Psychological overwork - disappointment, anxiety, fear, depression, etc. can cause a person to become physically exhausted. When a person feels troubled, depressed, or anxious, his body's blood pressure and oxidation function will decrease, and when a person is in a good mood, the entire metabolism will improve. Boredom, regret, resentment, anxiety and sadness are internal factors that cause fatigue. Therefore, to prevent fatigue and maintain sufficient energy, you must always maintain a happy mood, have a wide range of hobbies and interests, and always maintain a positive attitude towards life.

Through the introduction of the above article, I believe everyone has a certain understanding of the prevention methods of death from overwork. Death from overwork should be taken seriously by office workers and should be placed on the same level of importance as other diseases (such as heart disease, cancer, etc.) for prevention. Only by paying enough attention to it can we reduce the incidence of this disease and its harm to the human body.