How to treat mild hypertension, 3 methods to help you

Hypertension is a common disease that is related to age, genetics, diet and lifestyle. Especially in recent years, the number of patients with hypertension has gradually increased. As for the treatment of hypertension, it still relies on medication, diet, and more exercise to slowly control blood pressure.

1. If it is the first time that you have mild high blood pressure and there is a clear cause, such as recent stress, poor rest, indulgence in smoking and drinking, lack of exercise, and short-term weight loss, you can try to control the above factors and observe for 1-3 months. If your blood pressure is completely normal, congratulations, you can stop taking medicine for the time being, but you must remain vigilant and measure your blood pressure once a month. If you pay attention to the above situation and your blood pressure is still higher than 140/90 mmHg after observation, it is recommended to see a doctor and start taking medication. Before the initial treatment, the doctor will carefully check whether you have secondary hypertension and other risk factors (blood lipids, blood sugar, smoking, obesity, etc.), and start with the simplest and most effective medication. The doctor will carefully select the specific medication that is most suitable for you based on the patient's condition. Do not take medicine on your own, rely on your neighbor's experience, or blindly believe in some advertising media to avoid being deceived and suffering losses. Hypertension generally requires lifelong medication, and an experienced doctor should be consulted when starting treatment.

2. Some patients have great concerns about medication. They are afraid that the drugs will damage their liver and kidneys, they are afraid of trouble, and they are afraid of being labeled as "sick". This is understandable. However, I can tell you that most of the hypertension drugs in regular hospitals now have been strictly screened, and most of them are safe. Doctors choose according to the patient's condition, which is more targeted. In addition, many high blood pressure medicines are now long-acting and can be taken once a day, making them very convenient to use. If you have any concerns, talk to your doctor in person and he or she will consider them and explain them.

3. Hypertension requires comprehensive management. Medication is only one aspect. A light and moderate diet, more vegetables and fruits, more exercise, relaxation after work, smoking cessation and alcohol restriction, and psychological balance are all important for controlling blood pressure.