What should I do if I have kidney deficiency and lower back pain?

If the kidneys cause back pain, you must pay attention to scientific and effective treatment and conditioning methods, especially in life you should not be exposed to rain or stay in damp and cold places for a long time. You should also develop good living habits, do scientific exercise, and improve your body's immunity.

1. Avoid sitting or lying in wet places. If you wade through water, get caught in the rain, or sweat from physical exertion, you should change clothes and dry yourself immediately. In the hot and humid summer, you should avoid sleeping outdoors or seeking coolness and water. Avoid catching a cold. Once you are affected by it, you should drink ginger and sugar water in time to dispel the wind and cold.

2. Maintain good living habits, exercise appropriately, have a regular daily routine, avoid sexual intercourse, excessive labor, so as to protect kidney essence and prevent internal injuries. Pay attention to moving your waist, self-massage, practicing Tai Chi, and relaxing your waist muscles.

3. Don't force yourself to lift weights, and don't do any violent activities without warm-up. In addition to appropriate medication for chronic low back pain, you should take care to protect your waist from injury, weight bearing, and trauma. You should keep it warm or use a lumbar support. Office workers should avoid bad habits that damage the kidneys, such as sitting for long periods of time and holding urine, and they can take some time off to exercise.

4. You should eat more light foods, low-cholesterol, and low-saturated fatty acid foods, and avoid consuming too much animal fat, such as beef, pork, eggs, shrimp, animal offal, cream, etc. Qi-replenishing foods such as japonica rice, glutinous rice, millet, and dates are also needed. It is recommended to drink less water before going to bed to avoid swollen eyes the next day.

5. Huge work pressure and tense emotions are also causes of kidney deficiency. Therefore, you must maintain a good mood in your daily life, remain calm and tolerant of everything, and you will have strong psychological immunity.