What to eat for cardiovascular disease, these foods are indispensable

Patients with cardiovascular diseases generally should not eat overly greasy and irritating foods, so high-nutrition, low-fat foods are very suitable for them. For example, corn, eggplant, asparagus and other vegetables are rich in protein and vitamins, and are also helpful in treating diseases.

1. Corn - Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as over 60%. It helps the normal metabolism of body fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and thus softens the arteries.

2. Asparagus - white flesh and delicious taste. It is known as the "longevity grass" and is rich in carotene and B vitamins. It has preventive and therapeutic effects on high blood pressure, hyperlipidemia, heart disease, arteriosclerosis and cancer.

3. Eggplant - contains vitamin B, vitamin C and high carotene. Regular consumption of eggplant can prevent jaundice, liver enlargement, gout and arteriosclerosis. It can lower the cholesterol in the blood, increase the elasticity of microvessels and prevent small blood vessel bleeding.

4. Kelp - Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis.

5. Shiitake mushrooms - contain nutrients and medicinal ingredients such as shiitake mushrooms, shiitake acid, multiple amino acids, vitamin C and shiitake polysaccharides. Eating shiitake mushrooms regularly can lower cholesterol, has an auxiliary effect in preventing and treating hypertension and arteriosclerosis, and can also prevent the occurrence of vascular diseases.