What to do if you have constipation? These defecation methods are very practical!

Under normal circumstances, it is normal to have a bowel movement once a day. If you do not have a bowel movement for several days, you are very likely to suffer from constipation, and you must use effective bowel movement methods to treat it. From a clinical perspective, effective methods for defecation include cleansing the intestines, maintaining moderate exercise, maintaining a happy mood, massaging the lower abdomen clockwise, and persisting in squatting exercises. Patients can try them.

1. Cleanse the intestines. There are currently three main methods for bowel cleansing: ① mechanical therapy; ② drug therapy; ③ food therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear out old stool in the body, all medicines are toxic. Therefore, the most scientific method of bowel cleansing is food therapy. In addition to diet and bowel cleansing health foods, the most economical and effective way is self-bowel cleansing.

2. Adhere to moderate exercise. Choose your favorite sports and exercise regularly. You can also do push-ups and abdominal massages frequently, which will help strengthen your abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, maintain a balance of intestinal flora, and prevent intestinal aging.

3. Be in a happy mood. The intestines are the "second brain" of the human body. The quality of one's emotions affects the safety of the intestines and the health of one's digestive function.

4. Massage your lower abdomen in a clockwise motion. After doing this movement, your lower abdomen will feel very comfortable. At least it is very helpful for generating the key awareness of the urge to defecate. Don't use too much force, be gentle, until your lower abdomen becomes soft and warm, you will basically feel like pooping to some extent. Moreover, this action, combined with drinking 500cc+ of light honey water early in the morning, will definitely bring about a sanitary napkin carnival.

5. Squat method. Squatting exercises are not only useful for constipation, but also can lift the buttocks and tighten the thigh lines. They are really a treasure for women. It's also very simple. Squat down, then push your hands up, hold for a few seconds, stand up, and do fifty times. I personally think it is a good idea to combine it with abdominal breathing, especially when you feel your intestines are full of feces but you just can't defecate. Drink something with crude fiber to make pooping easier!