What posture is best for digestion after a meal

Can I drink milk if I have stomachache?

Yes, in fact, drinking milk can relieve stomach pain. The protein in milk can neutralize stomach acid and relieve stomach pain. But if drinking milk easily causes bloating or diarrhea, don't use this method.

Can people with stomach problems or indigestion eat porridge?

It depends on the person. If porridge is cooked for a long time, the rice grains will be broken down into disaccharides or monosaccharides. Carbohydrates are most likely to stimulate gastric acid secretion, and some people will even vomit acid. Some people also think that eating porridge makes them hungry easily, so they eat more without realizing it, which stimulates the secretion of more gastric acid, causing discomfort. In fact, if you want better digestion, chewing dry rice a few more times will have the same effect.

Does eating soup with meals affect digestion?

As long as you chew more, it's okay. It's okay to drink some soup with meals, but the worst thing is to gulp down the rice and soup. This way, the rice will enter the stomach in small grains, which can easily lead to indigestion.

Is eating more soda crackers effective for stomachache?

The most important thing is not to get too hungry. Soda crackers can neutralize some stomach acid, but the effect is similar to other foods. The advantage is that they are easy to carry. The key is not to be too hungry, which will cause excessive stomach acid and stomach pain.

Can people with a bad stomach eat sweets?

Can you eat dishes cooked with vinegar? No. Not just sweets, but foods that are too sweet, too sour, or too greasy are a burden to the stomach and intestines. Vinegar is an acidic food that increases stomach acid and makes the symptoms of gastroesophageal reflux more severe.

What posture is best for digestion after a meal?

Stand still for a moment. After a meal, blood flows to the stomach and stimulates the secretion of gastric acid to aid digestion. If you do strenuous exercise, the blood will flow elsewhere, which can easily lead to indigestion. People who are prone to vomiting acid or gastroesophageal reflux who have heartburn should try not to lie down or sit down after a meal, as this can easily allow stomach acid to reflux into the esophagus and aggravate the symptoms.

Should I avoid smoking and drinking if I have a bad stomach?

Quit smoking and drink less alcohol. Nicotine and caffeine in cigarettes can change the blood circulation of the gastrointestinal mucosa and stimulate gastric acid secretion. Studies have shown that patients with peptic ulcers who have the habit of smoking are not easy to recover even after undergoing Helicobacter pylori bactericidal treatment. Only after quitting smoking will the ulcer symptoms improve.

As for alcohol, it will increase the secretion of gastric juice and gastric acid, destroy the resistance of gastric mucosa, and cause gastritis. Beer produces gas and is very irritating to the stomach and intestines. Liquor contains a high alcohol content and is very irritating to the stomach. Red wine can reduce stomach acid, so people with poor stomachs may choose to drink a small glass of red wine.