How to improve protein absorption

Protein is very important to a person's body. First of all, there are many foods rich in protein, such as milk, goat's milk, horse's milk, etc. When we drink milk, it will gradually provide the body with sufficient protein. Try to eat more poultry foods. Eggs are also good for the body. When eating these meats and eggs, don't forget to pair them with some soybeans and dried fruits.

Classification

Foods high in protein include:

Animal protein

1. Livestock milk, such as cow's milk, goat's milk, horse's milk, etc.;

2. Livestock meat, such as cattle, sheep, pork, etc.;

3. Poultry, such as

4. Eggs, such as chicken eggs, duck eggs, quail eggs, fish, shrimp, crab, etc.;

Plant Protein

1. Soybeans, including soybeans, lima beans and black beans, among which soybeans have the highest nutritional value.

2. Dried fruits: sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc.

3. Spirulina

Content list

The amino acid content and types of amino acids in various foods vary, and the content of other nutrients (fat, sugar, minerals, vitamins, etc.) is also different.

The meat food with the highest protein content is chicken, which contains 23.3 grams per 100 grams. The plant food with the highest protein content is soybeans, which contain 36.3 grams per 100 grams. Among them, spirulina is considered to have the highest protein content among natural protein foods because of its unique phycocyanin.