Gout diet

In addition to timely treatment, gout patients also need to pay attention to many other things, among which gout diet is also something that gout patients need to pay special attention to. The diet of gout patients has a great impact on the disease, so gout patients must always pay attention to their diet. As we all know, gout patients cannot eat purine, so the general dietary requirement is that they cannot eat foods containing purine.

Of course, this is only an objective requirement. In reality, the dietary requirements for gout patients are not so strict. This is mainly because, in our reality, there are generally many foods containing purine, so the real requirement is that gout patients try to eat less food containing purine. So, let’s talk about the diet of gout patients.

A popular science book about the prevention and treatment of gout. In today's society, gout, like diabetes, is regarded as a killer of human health and seriously affects people's quality of life. How to ensure everyone's physical health on the basis of improving material life is what many readers want to know. This book mentions that excessive purine in the body or reduced uric acid excretion are the direct causes of gout.

The focus is on introducing the health diet therapy, health medicated diet and medication knowledge for gout patients. The book begins with a brief summary of the basic knowledge of gout, and then introduces the patient's dietary principles, dietary recipes, tea and medicinal diet conditioning, Western medicine and Chinese medicine treatments, etc. in a targeted manner according to the various stages of the disease and different complications. Finally, it also adds the total purine content of various foods to guide patients to arrange their diet scientifically. The book focuses on how gout patients should eat, which foods they can eat and which foods they cannot eat, as well as any taboos on foods they can eat. All of these are listed in detail in the book.

Foods high in purine:

1. Pork, beef, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal offal (liver, kidney, heart, brain), bone marrow, etc. contain high purine content and should be avoided as much as possible;

2. Fish, shrimp, spinach, beans, mushrooms, shiitake mushrooms, shiitake mushrooms, peanuts, etc. also contain a certain amount of purine.

Foods low in purine:

1. Staple foods: rice, wheat, noodles, millet flour, sorghum, macaroni, potatoes, sweet potatoes, yams, etc.

2. Dairy products: milk, cheese, ice cream, etc.

3. Meat: eggs, pig blood, chicken and duck blood, etc.

4. Vegetables: Most vegetables are low-purine foods.

5. Fruits: Fruits are basically low-purine foods, but they should not be consumed in large quantities.

6. Beverages: cola, soda, strong tea, fruit juice, malted milk, jelly, etc. can be consumed appropriately.

7. Others: sauces, honey

Diet

1. Do not eat seafood, especially squid, cuttlefish, shrimp and crab.

2. Eat less meat, especially animal offal.

3. Stop drinking alcohol, especially beer.

4. The diet should be light, less greasy and less salty, and it is better to eat more whole grains.

5. Drinking more Yiyuan herbal tea can increase the excretion rate of uric acid by more than 30%.

6. Be in a good mood, increase aerobic exercise, and develop good exercise habits, such as walking to work, taking the elevator less, taking the car less, and checking regularly.

Therefore, through the detailed introduction in the above article, we can know that the general point to pay attention to in the diet of gout patients is to try to eat foods with low purine content, and it is best not to eat those foods with high purine content. Because if you eat foods with high purine content, it will not be good for gout and may even aggravate the condition of gout.