How to drink water after exercise

How to drink water after exercise is also a topic that many of us must understand. Improper drinking of water after exercise will also cause us great distress. Many people have and have not paid much attention to these contents, which has led to our physical fitness getting worse and worse. Many precautions in life must be taken seriously. Let us understand how to drink water after exercise.

How to drink water after exercise seems like a simple question, but it actually involves a lot of details. Blindly drinking water after exercise will not only cause you to suffer from nasty diseases such as chronic gastritis and chronic enteritis, but will also cause your immunity to drop rapidly. Therefore, Mi Liehan, professor of the Department of Traditional Chinese Medicine at Shaanxi Provincial Hospital of Traditional Chinese Medicine, reminds athletes to be careful when drinking water. First of all, never choose iced drinks after strenuous exercise. Mi Liehan pointed out that because blood vessels are in an excited state after exercise, drinking iced drinks can easily lead to gastrointestinal disorders and cause diarrhea. If consumed for a long time, it will damage the body's metabolic function, and gastrointestinal function and motility will also decline, and symptoms such as gastrointestinal dysfunction and indigestion may also occur. Secondly, after exercise, when choosing to drink water at room temperature, you must also balance the time, water volume and temperature, otherwise it will not be conducive to the body's absorption.

After exercise, do not drink all the water in one breath, because your heart rate and breathing will be fast after exercise. Drinking a lot of water will increase the load on your heart and affect your respiratory function. This will make it difficult to quench your thirst and is not conducive to absorption. If it is 500 ml of water, it is best to drink it slowly within 40 minutes, so that it is conducive to gastrointestinal absorption. Otherwise, it will bring burden to the stomach and intestines and cause disease. Third, if you don’t want to drink room temperature water after exercise, you can also choose to drink some cool fruit juice that can reduce heat accumulation in the body. For example, you can drink the juice of fruits such as watermelon, hawthorn, pear, and mangosteen. These fruits not only contain a variety of vitamins and trace elements, but also can quench thirst, promote diuresis, dissipate heat, and stimulate appetite, and they also taste good. But it depends on individual circumstances. For people with poor gastrointestinal function or gastritis, it is best to drink warm water.

The question of how to drink water after exercise must attract everyone's attention. We must not cause great harm to our body because of these small problems. At the same time, we must not pay attention to some strenuous exercise during exercise, so as not to bring potential risks to our body, which can help us stay healthy.