What vegetables and fruits should we eat in autumn

Eating more vegetables and fruits can effectively help us replenish the various vitamins and trace elements that are lacking in the body. The effect is very good and can greatly improve our own immunity and resistance. However, different seasons have different fruits that need to attract our high attention in order to more effectively play the positive role of fruits on our body. Let us now learn about what vegetables and fruits to eat in autumn.

1.: Apples, pears, bananas, oranges, watermelons, etc. Apples have astringent and antidiarrheal effects, pears have heat-clearing and throat-moistening effects, bananas have intestinal moisturizing and laxative effects, and oranges have appetite-stimulating effects. For babies over 6 months old who are in good physical condition, mothers can choose 1-2 kinds of fruits every day and make fruit puree to feed to the baby. If your baby is unwell, choosing fruits wisely can help your baby recover.

2. Apples are rich in nutrients, containing a variety of vitamins, trace elements, minerals and other nutrients. They have the effects of promoting salivation, moistening the lungs, stimulating appetite, stopping diarrhea and relieving constipation. If your baby has indigestion, you can drink apple juice. Apples can be cut into small pieces or made into applesauce for feeding to babies, or they can be squeezed into juice for consumption. Fruits suitable for 1-year-old babies: Bananas Bananas contain protein, carbohydrates, fat, multiple trace elements and vitamins. It has the effects of clearing heat, moistening the intestines, preventing and treating constipation, etc. In addition, the banana flesh is soft and suitable for babies who do not have good chewing ability; it can also be made into banana puree for babies to eat. Fruit suitable for 1-year-old babies 3: Oranges Oranges are a common and delicious fruit. The pulp is rich in nutrients such as vitamin C, calcium, dietary fiber, carotene, etc. It has the effects of laxative, appetite stimulating, cough relieving, and lung moistening. Mothers can feed it directly to their babies or squeeze juice for them to drink. Fruits suitable for 1-year-old babies

3. Pears are called "all-round healthy fruits" by some scientists and doctors. The pulp contains nutrients such as vitamin C, protein, carbohydrates, minerals, etc. It has the effects of clearing heat, detoxifying, moistening the lungs, relieving cough and laxative. When feeding pears to babies, mothers should also pay attention to cutting the pears into small pieces, or squeeze juice for the baby to drink. Things to note when one-year-old babies eat fruit: 1) Do not eat too much, 1-2 pieces of fruit a day is enough. 2) It is best to choose seasonal fruits for your baby to eat. 3) When choosing fruits, choose according to your baby’s constitution to see if your baby is allergic to certain fruits. 4) After the baby's deciduous teeth have all come out, he can eat some fiber-rich and hard fruits. To increase chewing power and promote the development of gums, jaws and facial bones.

I believe that everyone now has a new understanding about what vegetables and fruits to eat in autumn. These contents really need our high attention to avoid unnecessary harm to our bodies because of these small problems. It is good to eat more fruits. I hope we can all develop the good habit of eating more fruits.