Benefits of aerobic exercise for girls

Maybe many of us don't like to do aerobic exercise. In fact, aerobic exercise has many benefits for us, especially for some female friends who have poor physical fitness. Doing aerobic exercise regularly is very beneficial to improving our own physical fitness. I believe that many of you don't know much about the benefits of aerobic exercise for girls. Let us learn about the benefits of aerobic exercise for girls.

1. Aerobic exercise will disrupt the fibers in the body. Once aerobic exercise stops, aerobic decomposition also stops, which is not conducive to subsequent equipment training. Moreover, during aerobic exercise, people first use glycogen to provide energy. When the glycogen is consumed, the body will begin to consume the stored energy source (fat). If you do the machine first, it will consume energy and will consume muscle glycogen and liver glycogen. In this case, when we start doing aerobic exercise, directly consuming fat will help to lose fat quickly. In addition, girls can also do anaerobic exercises, and adding some strength training to fat loss can make fat loss more effective. Many girls don’t do strength training because they are worried that it will make them become “muscular girls”. In fact, this is also a misunderstanding. Because aerobic exercise accelerates muscle breakdown. And for women, it is difficult to build well-developed muscles.

2. Aerobic exercise can increase the body's oxygen uptake, enhance cardiopulmonary function, and is the best way to achieve health effects. Aerobic

Exercise includes walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling,

Aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythmic, uninterrupted and continuous

It takes a long time. It is similar to explosive non-aerobic sports such as weightlifting, running, high jump, long jump, throwing, etc.

Compared with sports, aerobic exercise is a kind of constant exercise, which can last for more than 5 minutes with spare energy.

Only by further understanding the benefits of aerobic exercise for girls can we be more motivated to insist on doing some aerobic exercise every day. Aerobic exercise will have many benefits for our body and must attract everyone's attention. At the same time, we must not fish for three days and dry the net for two days. We must persist for a long time.