What are the benefits of eating garlic every day

Many people think that garlic, like other spices, can only add flavor and aroma. But in fact, the role of garlic is more than that. It can also effectively kill harmful strains, prevent colds and other diseases, and can also be of great help in the prevention of cancer. As for the specific benefits of garlic, let us introduce them one by one in detail today.

Garlic: Antibacterial and anti-inflammatory, prevents vaginitis

Garlic ensures that you get enough fatty acids, which have antifungal properties. Essential fatty acids are found in nuts, seeds and fatty fish. Chewing a clove of raw garlic daily can be helpful while treating vaginal candidiasis.

1. Prevent heart disease. Garlic is a good food supplement for preventing heart disease. Garlic can not only lower the "bad cholesterol" (low-density cholesterol) in the blood, but also protect the coronary arteries and slow down their aging process. Simply put, garlic has natural anti-thrombotic and blood-thinning properties.

2. Increase fetal weight. Research conducted in the UK found that taking garlic during pregnancy can help the fetus gain weight. If you are worried that others can't stand the smell of garlic in their mouths, you can go to the pharmacy to buy garlic supplements to avoid the trouble of bad breath.

3. Prevent infection. Raw garlic has antibiotic properties and can even kill some bacteria, including Staphylococcus, a type of bacteria that often becomes resistant to antibiotics.

4. Reduce allergies. Eating garlic every day can reduce allergies, especially those caused by temperature changes. The best way is to start eating garlic a few weeks before allergy season begins.

5. Relieve toothache. When you have a toothache, you can rub some garlic oil on the painful tooth, or place crushed garlic cloves around the painful tooth and gums. After a few minutes, the pain will gradually ease.

6. Prevent and treat frostbite. Crush a clove of garlic, soak it in warm water and drink it twice a day. Because garlic has antiviral and antibacterial properties, it can prevent some chilblains and other forms of herpes. However, it is important to note that you should not apply garlic directly to chilblains, as this may cause a burning sensation in some people.

7. Prevent cancer. Eating garlic regularly can reduce certain carcinogens in the body and is especially helpful in preventing stomach cancer, colon cancer and esophageal cancer.

8. Prevent food poisoning. Garlic contains allicin, which has antibacterial properties and can prevent food poisoning caused by bacteria.

9. Treat colds. Raw garlic can kill viruses, especially cold viruses.