Sudden weight gain during weight loss

Ever since health preservation and fitness came into our view, the word weight loss has become popular, because many people now say that obesity not only makes clothes look unattractive, but also leads to many diseases, and being thinner will make you healthier. As a result, yoga classes and gyms have become popular places for everyone. But losing weight requires a method. Some people find that their weight suddenly increases while they are trying to lose weight. What’s going on?

After shedding a lot of sweat and tears, many people finally see initial results in losing weight. However, before they have time to enjoy the fruits of their success, their weight begins to rebound, and some people even gain more than their pre-weight loss weight. This makes many people cry without tears. How to maintain weight after successfully losing weight?

Stay hydrated

After successfully losing weight, in order to maintain your weight, you must pay attention to drinking enough water every day to speed up your body's metabolism. When the body is dehydrated, its metabolism is slow and it is easy to make people fat. Generally speaking, drinking 8 glasses of water a day can meet the body's needs.

Create a meal plan

Daily eating time should be strictly planned. Although you don't need to diet anymore after successfully losing weight, you should not eat at unnecessary times if you want to maintain your weight. For example, you can add a small, appropriate meal every day, and avoid eating 5 hours before going to bed. The body consumes less calories during sleep, which can easily lead to fat accumulation.

Rationalization of diet

It is best to include lean protein in your diet after successful weight loss, such as poultry, fish, eggs or low-fat dairy products. In addition to carbohydrates, there should also be abundant vegetables and fruits. Make sure the vegetables and fruits you eat are of different colors (different colors mean different nutrients), chew each meal slowly, and eat a balanced diet at each meal.

Drink plenty of water before meals

Drinking a glass of water or some vegetable soup about half an hour before a meal can help increase the body's sense of fullness and reduce the intake of high cholesterol in food, thereby helping to control weight. Moreover, drinking a glass of water before meals can help speed up the body's metabolism. If it is tea with weight loss effects, it can also speed up fat burning and control weight.

Do some exercise after meals

Taking a walk about half an hour after a meal or standing for 30 minutes can help speed up digestion and avoid the accumulation of large amounts of calories that can cause weight gain. Especially for people who tend to accumulate fat on their stomachs, proper exercise after meals can reduce belly fat and help speed up calorie consumption.

Get rid of bad habits

People who successfully lose weight should pay attention to abandoning some bad habits, such as lack of sleep or too much sleep, addiction to smoking, drinking, and eating too much meat and fish, etc., so that people can maintain youthful vitality, maintain a thin, strong and beautiful body, and delay the onset of aging.