What are the benefits of eating loach for men

As a common river delicacy, loach has very tender meat that melts in your mouth without the need for excessive cooking. At the same time, loach tastes particularly good, so it is extremely popular among people. But people like to eat loach not only because of its taste, but also because it can greatly help people's health, especially for male friends.

Rich in nutrition, suitable for all ages

According to traditional Chinese medicine, loach is sweet in taste and neutral in nature. It has the functions of tonifying the middle and replenishing qi, dispelling evil and dampness, nourishing the kidney and producing essence, removing toxins and eliminating hemorrhoids, quenching thirst and promoting diuresis, and protecting the liver. It can also treat skin itching, edema, hepatitis, premature ejaculation, jaundice, hemorrhoids and other symptoms. "Introduction to Medicine" says it can nourish the middle and stop diarrhea. "Compendium of Materia Medica" records that loach has the effect of warming the middle and replenishing Qi, and it has certain medicinal effects on quenching thirst, sobering up, promoting urination, strengthening yang, and dissolving hemorrhoids.

In daily life, we eat loach mainly for its health benefits. Loach is a nutritious aquatic product. The protein content of loach is as high as 18.4 to 22.6 grams per 100 grams of edible part, which is higher than that of ordinary fish. It also contains 2.8 to 2.9 grams of fat, as well as calcium, phosphorus, iron, vitamin B1, vitamin B2 and niacin. However, loach contains relatively high cholesterol. If loach is paired with fruits and vegetables rich in vitamin C, the excess cholesterol can be excreted from the body.

Children, the elderly, pregnant women, breastfeeding women, young and middle-aged men, people with malnutrition, physical weakness after illness, anemia, edema, athlete's foot, and neuritis should eat loach to nourish their bodies.

Protect blood vessels

Loach contains niacin, which can dilate blood vessels, lower the concentration of cholesterol and triglycerides in the blood, adjust blood lipid disorders, slow down the degree of coronary artery sclerosis, reduce the incidence of diseases such as myocardial infarction, and effectively prevent cardiovascular and cerebrovascular diseases.

Nourishing the kidneys and producing sperm

Loach contains a unique amino acid that promotes sperm formation. Adult men who regularly eat loach can nourish the kidneys and produce sperm, nourish the body, and help regulate sexual function.

Calcium supplementation for bone strengthening

Loach is rich in trace elements calcium and phosphorus. Regular consumption of loach can prevent childhood rickets, rickets, senile fractures, osteoporosis, etc. Cooking loach into soup can help better absorb calcium.

Blood and iron supplement

Loach is rich in various proteins and trace element iron, which is very beneficial for patients with anemia.

The meat of loach is very tender, delicious and nutritious. According to research and determination by nutritionists, every 100 grams of edible part of loach contains 9.6 grams of protein, which is much higher than ordinary fish and meat. The content of amino acids needed by the human body, such as lysine, is also higher. It is more suitable for patients with cardiovascular diseases such as hypertension, anemia, hepatitis, etc. to eat more.

Eating loach regularly can improve sperm quality

Adult men can eat loaches regularly to nourish and strengthen their bodies. Loach has the effect of nourishing the kidneys and producing sperm. The lysine it is rich in is a necessary component for sperm formation. Therefore, eating loach regularly can not only promote sperm formation, but also help improve the quality of sperm.

Compared with eels, loaches have less fat content, but contain three times more iron and calcium than eels. For male friends with "three highs", loach is undoubtedly a healthier choice.

Men eat loach to nourish the kidneys. What is the best way to eat it?

Loach has high nutritional value, high mineral content and low fat content. In fact, eating loach has many benefits for men, the most important of which is the kidney-tonifying effect of loach.