Do you need to take vitamins for fitness

Fitness can not only make the body's appearance more perfect, but also enhance the body's resistance. For those who are maintaining a healthy body, they also need to take appropriate vitamin supplements, because the vitamins the body needs cannot be produced by itself and need to be obtained from the outside, such as fat-soluble vitamins, vitamin A, etc.

There are many factors that contribute to successful fitness. Today, let’s talk about why we must supplement vitamins and minerals before and after fitness.

1. Vitamins

Vitamins are nutrients that the human body cannot produce on its own and must be obtained from food. Although the amount required is not much, vitamin deficiency can affect our metabolism and cause various diseases.

Vitamins are divided into fat-soluble vitamins and water-soluble vitamins

1. Fat-soluble vitamins

As the name suggests, fat-soluble vitamins need the help of fat to be absorbed by the human body. Therefore, an excessively low-fat diet will hinder the absorption of these vitamins.

Vitamin A

Vitamin A is very important for our eyes. Lack of vitamin A can cause diseases such as night blindness and dry eyes. We can get it through foods such as animal liver, carrots, cod liver oil, etc.

Vitamin D

Vitamin D is the only vitamin that can be synthesized by the human body. It affects our bone health. Sunbathing and consuming dairy and egg products can help us obtain vitamin D.

Vitamin E

Vitamin E is an antioxidant that removes many free radicals that are harmful to the human body. It can be found in fish, nuts, and vegetable oils.

Vitamin K

Vitamin K deficiency can lead to insufficient coagulation function. Spinach and liver are sources of vitamin K.

2. Water-soluble vitamins

Water-soluble vitamins are easily excreted with water, so they are not easily preserved in the body and usually do not cause problems with excessive intake.

Vitamin B

Vitamin B complex consists of 8 kinds of vitamins, and its effects are very wide-ranging, including anemia, fatigue, oral diseases, etc. B vitamins are abundant in various grains, offal, milk and eggs.

Vitamin C

Vitamin C is probably the vitamin that everyone is most familiar with. A lack of it can lead to the risk of scurvy. A variety of fresh fruits and vegetables can ensure that you get enough vitamin C.

2. Minerals

calcium

In addition to helping our bones be strong, calcium is also involved in various metabolic functions. As long as you consume more dairy products, you don’t have to worry about calcium deficiency.

sodium

The biggest function of sodium is to maintain the balance of electrolytes in the body, and common table salt is the best source.

Potassium

The function of potassium is also to help the body balance electrolytes. It can be found in meat, dairy products and vegetables.

iron

Iron is related to our blood circulation. A lack of it may lead to anemia. Red meat and leafy vegetables are rich in iron.

iodine

Iodine directly affects our thyroid function. Too much or too little will lead to abnormalities in thyroid hormone. Plants such as kelp and seaweed are the richest in iodine.

Zinc

Zinc helps the immune system and growth function, and is rich in meat, seafood, liver, etc.

The growth of the human body requires various vitamins and minerals to synthesize the necessities needed by the human body. Therefore, if you want to be successful in fitness, it is not enough to just go to the gym often. You also need to cooperate in many aspects, including diet: minerals and vitamins