How to replenish kidney qi

The kidney is one of the five major organs of the human body. The kidney plays a very important role in the body and can affect the mental state of the human body. Once a problem occurs, it will affect the health of the body and easily lead to insufficient kidney qi. Therefore, everyone must understand whether the kidney qi is sufficient in time and adjust it when necessary. But how should this situation be adjusted? How to replenish kidney qi?

First, how to replenish kidney qi? Massage the Yongquan point on the sole of the foot. Yongquan acupoint is the original acupoint of the kidney meridian. It plays a leading role in opening up the kidney meridian. Soaking your feet regularly and massaging Yongquan acupoint is a magic recipe of doctors for strengthening the kidneys. Clasp your teeth. The kidneys control teeth. The health of a person's teeth can roughly determine the function of his kidneys. If the kidneys are healthy, the teeth will be strong and firm. Therefore, clenching your teeth more often can help improve kidney function. Pulling the ears is also a good method. Doctors believe that the kidneys open up to the ears, so exercising the ears can greatly enhance the function of the kidneys. Tai Chi. If you can practice Tai Chi, the benefits will be very significant. Tai Chi combines yin and yang, conforms to the laws of nature, and can comprehensively enhance the functions of the human body.

Second, massage your waist. Rub your hands together to warm them up and massage your waist regularly, which can directly affect the kidneys. It is very beneficial for enhancing the yang energy of the kidney meridian. running. Running is one of the simplest and most effective exercises. Twisting the waist while running is extremely effective in improving kidney energy. chestnut. This chestnut is mild in nature and sweet in taste.

It is very effective in nourishing the kidneys and strengthening the waist. It is especially suitable for people who suffer from kidney deficiency and low back pain. Wolfberry. It has a mild nature, and its functions of nourishing the kidneys and liver and improving eyesight have long been known to people. Wolfberry is most suitable for female friends to eat. Polygonum multiflorum.

There are many beautiful legends about Polygonum multiflorum. No matter how many legends there are, they all prove that it has a high status as a traditional Chinese medicine. Yes, it has its own way of strengthening kidney energy.

How to replenish kidney qi? Yam. Chinese medicine calls it a "top-grade" medicine. In addition to strengthening the spleen and lungs, it is also very effective in replenishing kidney essence.

. Also known as Jiangyao Pillar. It is mild in nature and salty in taste. You may not be very familiar with it, but it doesn’t matter. As long as you know its effectiveness in strengthening the kidneys, that’s enough.