What to do about loneliness? You should divert attention like this!

Loneliness can be said to be an emotion as well as a mental illness. Mild loneliness can also have a great impact on people's lives. Many people don’t know what to do when they feel lonely. Relatively speaking, loneliness requires more company from others, and you can divert your attention appropriately when you feel lonely.

1. Clothes and thoughts must be kept neat

You should be quiet in your spare time on weekdays and improve your moral character, such as studying. When doing things, you should concentrate on it and not have any distracting thoughts. This is the ideological aspect. You should also maintain a neat appearance in your appearance. It does not need to be luxurious or gorgeous. The neatness of the soul can be seen from a person's neat appearance, but this is not all. However, a neat appearance will make you yearn for it.

2. Meditation

Confucius said: "I examine myself three times a day - am I disloyal when I work for others? Am I trustworthy when I interact with friends? Do I practice what I have learned?" When a person sits in meditation, he can think about many things, such as his own work, his own credibility, and his own studies. From a small perspective, he can calm you down; from a big perspective, he can help you improve your knowledge. Therefore, when you are lonely, try to sit quietly, think quietly, and contemplate quietly.

3. Get up early

Get up as soon as it gets light, and don't linger in bed after you wake up. When you feel lonely, it means you have a lot to learn, but you have no way to finish all of them. Then you should get up early and do them, so that when other people come, you won’t feel lonely. As the saying goes, "the early bird catches the worm"

4. Reading is the only way

Don't read other books before finishing the one you have just read. Reading books randomly will do no good to your moral learning. This is like a person working in two companies, doing one thing here and one thing there. In the end, you will be busy with the social activities between the two families, which will not only prevent you from learning anything, but also make you busy running around.

5. Read history

Reading history makes people wise. This is an old saying. It is said that liberal arts students are smarter. This is because they know more historical factors and can see more truths from a historical perspective, so that their lives can be learned from history and they will not lose themselves.

6. Be careful with your words

Speak carefully, this requires constant attention. This is also the reason why so many people are lonely, for they are afraid that if they say something wrong, the consequence will lead to their failure! Therefore, since we need to “refrain from speaking”, it is better to “be careful with what you say”, which at least allows us to make friends.

7. Nourishing Qi

This is a bit difficult. The so-called Qi refers to a person's energy. Generally speaking, lonely people need to work hard for one thing. If they have too much Qi and insufficient energy, they cannot do things well. Therefore, lonely people need a good sleep, that is, the so-called going to bed early and sleeping more. Give yourself more energy.