What is the best food for lowering blood pressure?

In today's life, many people suffer from high blood pressure. The occurrence of high blood pressure is generally related to inheritance and environment. Therefore, we should pay more attention to diet conditioning in life and add more foods with antihypertensive effects to the food we eat. This can promote the stability of high blood pressure and prevent it from occurring easily. It is very helpful for the treatment of high blood pressure. The foods with the best blood pressure lowering effect are introduced below.

1. Kiwi

When it comes to blood pressure-lowering fruits for patients with hypertension, kiwi fruit, also known as "kiwi fruit", is the first choice. Kiwi fruit tastes sour, sweet and cold in nature. The whole fruit or juice can clear away heat and promote diuresis, disperse blood stasis and promote blood circulation, resist inflammation and reduce swelling, lower blood pressure and lower cholesterol. For patients with hypertension, coronary heart disease and arteriosclerosis, eating kiwi fruit regularly can help control blood pressure.

2. Apple

Apple is known as the "king of fruits" and has high nutritional value. It contains a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, tannic acid and cellulose. For patients with hypertension, apples are rich in potassium salts, which can combine with sodium salts in the body and excrete the latter out of the body, playing an important role in the prevention of cardiovascular diseases. In addition, apples can prevent the increase of cholesterol in the blood and reduce the sugar content in the blood. Eating apples has many benefits for patients with high blood pressure.

3. Purple sweet potato

Studies have found that eating purple sweet potatoes twice a day can lower blood pressure. Its effect is as good as eating oatmeal and will not cause weight gain. It is suitable for overweight hypertensive patients.

4. Banana

Bananas provide the body with potassium ions that lower blood pressure, but are low in sodium ions that can raise blood pressure and damage blood vessels. Urinary potassium increases and blood pressure decreases, especially in primary hypertension. Potassium has a greater impact on blood pressure than sodium ions. Limiting sodium and increasing potassium are clearly targeted in preventing and treating primary hypertension and cerebral hemorrhage.

5. Orange

Oranges contain more than 10 nutrients, including a large amount of vitamin C, tangerine acid and glucose. For hypertension caused by chronic hepatitis, eating more tangerines can enhance the liver's detoxification function, accelerate cholesterol conversion, and prevent arteriosclerosis. Eating an orange regularly after meals can increase appetite and eliminate digestive disorders caused by high blood pressure.

6. Seaweed

Studies have found that eating seaweed regularly can help lower high blood pressure and prevent heart disease. Because seaweed contains bioactive peptides, a key ingredient that helps lower blood pressure, its effects are similar to common antihypertensive drugs. Seaweed foods mainly include: kelp, laver and wakame.