How to treat nausea caused by stomach problems?

In the early stages of gastric disease, patients will show obvious reactions such as nausea, acid reflux, vomiting, and loss of appetite. Gastric disease is currently a chronic disease, which will cause great stimulation to people's life spirit. People with gastric disease dare not eat indiscriminately, so they lose the right to taste delicious food. Patients with gastric disease often feel nauseous. The key lies in the adjustment of diet therapy. As long as the diet is regular, you can eat a small amount of food for gastric disease and you will recover slowly.

The key to treating gastric disease is diet therapy

To treat stomach problems, you must first adjust your diet. Gastric diseases are generally divided into two types: chronic gastritis and peptic ulcer.

Chronic gastritis is an inflammatory disease that is divided into superficial gastritis and atrophic gastritis. Patients should pay attention to choosing soft food with less residue and low fiber. Especially during the pain attack period, they should choose semi-liquid food or soft food with less residue and eat small meals frequently. Patients with superficial gastritis should control fat content and eat less high-fat foods. You can add an appropriate amount of fermented and alkaline foods, such as bread, steamed buns, etc.

Patients with atrophic gastritis can appropriately increase the intake of sweet and sour dishes. Patients with peptic ulcers should pay attention to choosing soft foods that are low in fat, moderate in protein, and low in dietary fiber. You should also quit smoking and drinking, and avoid irritating foods such as strong tea, coffee, garlic, chili peppers, etc. Spicy foods such as malatang have a strong stimulating effect on the gastrointestinal mucosa, which will damage the stomach and esophagus over time. Especially for patients with stomach problems and the elderly, they should try to eat less or not eat them.

Regular living and eating habits

Many young people lead very irregular lives. They do not sleep at night, do not get up in the morning, eat sometimes hungry and sometimes full. Girls in particular do not eat breakfast. During festivals, they take snacks as meals and overeat. Therefore, many young white-collar workers suffer from stomach problems. A regular life is very important for treating stomach problems, and you should develop good living and eating habits. In addition to taking medication on time, if you have stomach problems, you must also ensure adequate rest and sleep to promote recovery from the disease. At the same time, you should pay attention to dietary regularity, eat three meals at regular times and in regular amounts, and drink in moderation during festivals. Chew slowly when eating, don't eat too fast. Because a large amount of saliva will be secreted during the process of chewing food. The various enzymes contained in saliva can help digest the various nutrients in food. After the saliva enters the stomach, it forms an ideal protective layer for the stomach wall, greatly reducing damage to the stomach wall. He advocates chewing each mouthful of food at least 20 times. During the chewing process, the enzymes secreted by the gastrointestinal tract and pancreas will increase significantly, promoting the digestion and absorption of food.

Keep warm and keep out the cold, optimistic mood

As the saying goes, “Nine out of ten stomach problems are caused by cold,” because the stomach likes dryness and hates cold. Patients with stomach pain due to deficiency and cold should pay attention to keeping warm and avoid catching cold. They should eat less raw and cold fruits and vegetables. If they feel cold in the stomach, they can drink more millet porridge or some ginger tea. In the cold winter or when the seasons change, patients with stomach problems should pay attention to adding or removing clothes according to changes in temperature to avoid being invaded by cold evil and aggravating stomach pain and discomfort. At the same time, pay attention to maintaining a good mood and mental state. According to research, negative emotions can lead to decreased appetite, abdominal bloating, indigestion, etc., while good emotions are beneficial to the normal activities of the gastrointestinal system. Therefore, patients with stomach problems should keep their spirits happy and avoid the stimulation of negative emotions such as tension, anxiety, and anger.

Strengthen exercise and massage health care

Regular exercise can enhance physical fitness and improve disease resistance. Exercise can promote gastrointestinal motility and secretion, promote food digestion and absorption of nutrients, improve blood circulation in the gastrointestinal tract itself, promote metabolism, and delay the aging of the digestive system. Do not do strenuous activity immediately after a meal. It is best to rest for half an hour before doing any activity. Before going to bed every night, you can lie on the bed and massage your abdomen with both hands, up and down, back and forth about 40 times; you can also use your navel as the center of the circle and massage 60 circles each in clockwise and counterclockwise directions. Long-term persistence can help the spleen function, remove stagnation, and clear away foul air, and has a good health care effect on the spleen and stomach.