Does dried shrimp have high calories? What nutrients does it have?

Many friends especially like to eat dried shrimps because they are very crispy and rich in calcium, which is very good for friends with osteoporosis or who need to supplement calcium. Eating dried shrimps in moderation is also beneficial.

Calories: 153 kcal (100 g)

Category:Eggs, meat and products

Comments: High protein food, high in calcium, about 1%, but higher in sodium, about 5%, so it should only be consumed in small amounts.

Name: Shrimp

Shrimp skin is mainly made from hair shrimp and has high nutritional value. Every 100 grams of shrimp skin contains 39.3 grams of protein, which is much higher than aquatic products such as large yellow croaker, yellow croaker, prawns, hairtail, pomfret, and meat products such as beef, pork, and chicken. Shrimp skin is known as a "calcium storehouse". It is rich in mineral content and variety. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium, and phosphorus. The calcium and phosphorus content of every 100 grams of shrimp skin is 991 mg and 582 mg respectively.

The nutritional value of dried shrimp is very high. In terms of protein content, which is a measure of nutritional value, every 100 grams of dried shrimp contains 39.3 grams, which is much higher than aquatic products such as large yellow croaker, yellow croaker, prawns, hairtail, pomfret, and meat products such as beef, pork, and chicken.

Another major feature of shrimp skin is the rich number and variety of minerals. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium, and phosphorus. The calcium and phosphorus content of every 100 grams of shrimp skin is 991 mg and 582 mg respectively. Therefore, dried shrimps are known as “calcium storage”.