How do people who have been heartbroken get over it?

Broken heart is something that everyone will inevitably encounter, especially young people. In the process of dating, they may not correctly grasp the direction of love and fail to consider the real needs of the other party, which eventually leads to broken heart. After a breakup, the most important thing is to find the problem from yourself and gain experience from past relationships, which will help you succeed in future relationships. If you are in pain and can't get over it after a breakup, you can try the following methods.

How do people who have been heartbroken get over it?

You can find a quiet and independent room, prepare a bottle of red wine, put a mat on the ground, lean against the bed, sit on the mat, and try hard to recall what happened during the time you spent with him. If you find something funny, laugh out loud, and if you find something infuriating, chuckle softly and say to yourself, it’s okay, it’s all over.

Remember to only prepare one bottle of red wine and a cushion. All you need is a tool to vent, not to indulge yourself. Your body and mind have been hurt by others once, so don't hurt yourself again.

You can also watch TV or movies, preferably those about tragic love and deep affection. Cry as the plot unfolds, and you'll find that as those tears flow away, sadness also lingers.

This method is very effective.

Log in to your space or blog, write down all the unforgettable things you want to say, and then save them. When you start your next relationship, remember to delete them. Toxic things can be vented out, but there is no need to let them affect your future life.

Send your dissatisfaction with him and your expectations for the future to your circle of friends, and give an explanation to yourself and the future.

The time for reminiscing should not exceed three days. If it goes on for too long, you will be trapped in the memories and forget whether what happened was real or you just exaggerated your imagination. At this time, you need to go out and look at the scenery or the crowd. You don't need to really communicate with people, you just need to feel the atmosphere.

Remember to pack up and seal up all the things that carry the previous person's scent. If you want to throw them away, then throw them away, but it's best to seal them up so that you don't regret throwing them away when you want to find them one day. After all, you spent money on them, so there's nothing wrong with that.

But people who have just broken up should not keep those things in front of them, as doing so will make them think of that person unconsciously, causing them to lose focus and feel sad, which is not conducive to healing their emotional wounds.

It is said that the best way to heal a broken heart is to start another relationship, but the editor believes that people who have just broken up should not rush to go on a blind date or accept another relationship. At this time, they have not completely gotten over the previous relationship. Rushing into a relationship will make them seem hasty and make the mistake of credulity.

After work, you can go to the gym to sweat and feel the charm of sports. When you calm down, you can listen to songs. You can replace all the songs in your mobile phone with new ones and listen to popular songs, which will also make you relax. You can also play some small games.

Pull the corners of your mouth and see if you can smile again. If you can, everything will be fine.