Effects of alcohol on muscles

Many people usually have the habit of drinking. Although people often say that drinking frequently is harmful to human health, it still cannot resist people's love for alcohol. Although drinking is not good, it is difficult for ordinary people to associate alcohol with muscles. In fact, alcohol is harmful to human muscles. Therefore, it is best for everyone to drink less. What are the adverse effects of alcohol on muscles?

What are the adverse effects of alcohol on muscles?

1. Muscle and protein synthesis:

According to research, drinking alcohol can affect muscle recovery and regeneration after training. If a large amount of alcohol is consumed within 8 hours after exercise, the synthesis rate of MPS will be affected, especially if no protein is consumed during or after exercise, the impact will be more serious. The researchers concluded that consuming alcohol after exercise can affect an individual's ability to recover from exercise. In addition, the research results also show that even if you consume enough protein after exercise, it still cannot make up for the harm caused by alcohol to the body.

2. Immune System:

The immune system consists of a large group of cells and messaging systems that are important for protecting the body against infection and recovering from injury. A strong immune system not only improves athletic performance, but also helps prevent infection and injury during training. Alcohol, especially when consumed in excess, is a stressor on the immune system. Research indicates that the immune system, nervous system, and endocrine system are closely related, and they must be balanced during exercise and recovery to optimize muscle growth. Excessive alcohol intake will not only reduce immunity, but also increase the risk of infection and put a burden on the liver. In short, a healthy immune system is essential for athletic performance and the body's ability to recover.

3. Energy:

In some cases, alcohol can affect glycogen synthesis, which can cause you to lack energy during exercise. Alcohol raises blood pressure and heart rate, which can make aerobic exercise more difficult because of the negative effects of alcohol, which can lead to poor training results and frustration.

4. Dehydration:

Dehydration can have many negative effects on the body, from fatigue that leads to reduced athletic performance to increased hunger and interference with the cells' ability to produce ATP. As a diuretic and vasodilator in the body, alcohol accelerates the loss of water in the body and causes dehydration. When dehydrated, people are at increased risk for musculoskeletal injuries such as cramps, muscle strains and sprains. This increased risk of injury can have a significant impact on training as training time and intensity are reduced, resulting in a loss of muscle growth.