How much weight can you lose by fasting for seven days

In fact, many friends cannot survive the seven-day fasting process because they eat very little during these seven days and they need to control their food intake to try to excrete some waste from the body. Fasting for seven days cannot completely guarantee how much weight you can lose, because this varies from person to person and needs to be done scientifically to achieve the best results.

Is the seven-day fasting detox method effective?

The seven-day fasting and detoxification method has the effect of losing weight. It can cleanse the intestines and detoxify, thereby reducing body fat.

The seven-day fasting detoxification is to use a period of time, not eating any solid food, only drinking water and appropriate liquids, so that the digestive function is temporarily stopped, and the metabolic function is completely focused on excretion, so that the waste in the body is discharged and the body's self-healing function is stimulated. Fasting for 3-5 days can basically only solve the problems of weight loss, skin gloss, bad breath in the mouth, and waste in the intestines. Basically, some chronic diseases can be cured by fasting for five to seven days.

Fasting therapy does not mean completely cutting off food, but keeping the digestive system empty for a longer period of time to promote or strengthen natural functions. Therefore, the correct term should be "fasting detoxification method" rather than "hunger fasting."

Japanese health experts believe that after fasting, the body's nutrients such as protein and fat will decrease, the activity of toxic bacteria will also weaken, and normal cells can easily eliminate the bacteria. If people who are weak and sickly adopt starvation therapy, the weak cells in the body will disappear and be eliminated, while the cells with strong vitality will multiply. After repeating this several times, the body will become strong.

How much weight can you lose by fasting for seven days?

Everyone's physical fitness is different, so it is difficult to express it with a specific number.

Water fasting

Drink only water within seven days, and do not eat any food at all, including apples, bananas and other foods that can help lose weight. Even if you do not eat, you cannot drink water casually. You must always ensure that the water intake is about body weight (Kq) × 50ml. That is to say, if your weight is 50KG, then you must drink at least 50 (Kg) × 50 (m1)) a day, which is 2500ml. People with poor kidney function should not use this method. It is completely OK to lose 30 pounds in a week.

Banana fasting

This fasting method does not restrict the amount of food you eat. You can eat as much as you want. There is no control at all. However, because bananas are cold in nature and contain relatively high potassium, people with hypertension, acute and chronic nephritis and renal insufficiency, or those with edema symptoms should not use this method. If you insist on using the banana method to lose weight, it is best to consult a doctor. It is OK to lose 20 pounds in a week.

Apple fasting

Using apples to lose weight is the most common way to lose weight. Eating apples all day long is still possible for most people. After all, it is an everyday fruit. Although there is no limit on the type, green apples are relatively acidic, so it is better to eat less. In addition, the skin of the apple should also be eaten. It is completely possible to lose 15 pounds in a week.