What should we pay attention to in preventing laryngeal cancer

How to prevent laryngeal cancer? Laryngeal cancer is caused by our bad daily living habits. Common symptoms include hoarseness, foreign body sensation in the throat or pain when swallowing. The increasing incidence of laryngeal cancer seriously affects people's quality of life. How should we prevent laryngeal cancer?

1. No smoking: This is the first thing to note in preventing throat cancer, because smoking directly damages the organ and causes throat cancer. The longer you smoke, the higher the incidence rate. Nicotine, coal tar and benzopyrene produced by cigarettes are all carcinogens.

2. Do not drink excessively. Long-term heavy drinking will cause congestion and edema in the throat, and lead to malnutrition and low immune function, laying the foundation for the formation of cancer.

3. Stay away from chemical carcinogens. Chemical carcinogens related to laryngeal cancer include sulfur dioxide, chromium, arsenic, etc. The living and working environment is polluted by air. Inhaling the above harmful gases and dust will damage the throat, so protection must be done.

4. Change your eating habits. First, you should change your refined eating structure and eat more whole grains, especially corn, sweet potatoes and other foods, which can improve gastrointestinal function and promote human health. Secondly, you should eat less carcinogenic foods, such as salted meat, salted fish, pickled vegetables and other pickled foods, fried foods, etc., and eat more vegetables and fruits. Thirdly, you should change your eating habits, eat less salty, spicy and hot foods, ensure the normal time of three meals, and chew slowly.

In addition to the above methods to prevent laryngeal cancer, you should also insist on physical exercise and maintain a good attitude. In short, laryngeal cancer is not scary. As long as it is treated early, it can be completely cured.