Let’s learn about the prevention of gastric cancer

It is beneficial for everyone to know about the prevention methods of gastric cancer in daily life, but how much do you know about the prevention methods of gastric cancer? Next, let the experts analyze for everyone what are the prevention methods of gastric cancer so that everyone will no longer be unfamiliar with it.

(1) To prevent gastric cancer, you need to develop good eating habits. If you eat at irregular times and in irregular quantities, overeat, or eat too fast or too hot, it will cause damage to the stomach and is related to the occurrence of gastric cancer.

(2) Do not smoke and drink less. It is a common understanding that smoking can induce lung cancer. Similarly, smoking is also related to gastric cancer. Smoking contains a variety of carcinogenic or cancer-promoting substances, which is one of the causes of esophageal cancer and gastric cancer. Although alcohol itself is not a carcinogen, strong alcohol can irritate the gastric mucosa, damage mucosal tissue, and promote the absorption of carcinogens. If you drink and smoke at the same time, the harm is even greater. Because alcohol can enhance the permeability of cell membranes, thereby enhancing the absorption of carcinogens in smoke, this is a way to prevent gastric cancer.

(3) Change the dietary structure: Eat less or no salted, smoked, fried and baked foods. Salted foods such as salted fish, ham, bacon, etc. contain a lot of salt, which damages the integrity of the gastric mucosa. At the same time, the production process of these foods can increase the content of the carcinogen 3-4 benzopyrene and promote the occurrence of gastric cancer.

(4) To prevent gastric cancer, do not eat moldy food and eat less or no pickled vegetables. These foods contain or can produce a large amount of nitrite and secondary amines, which can synthesize nitrosamine compounds under certain conditions after entering the body. These compounds are strong carcinogens.

(5) Eat more fresh vegetables and fruits, and drink more milk. Fresh vegetables, fruits and milk are rich in vitamins, which can help repair the body's natural barrier and prevent the synthesis of chemical carcinogens in the body. This is also a way to prevent gastric cancer.

(6) Actively treat diseases related to gastric cancer, such as atrophic gastritis with intestinal metaplasia, abnormal hyperplasia, long-term gastric ulcers, gastric polyps, etc.

(7) Be cheerful and optimistic and don’t hold grudges. This is also a way to prevent gastric cancer.

To sum up, this is a simple analysis of the experts on the prevention methods of gastric cancer. After reading the above introduction, everyone should have some understanding of the prevention methods of gastric cancer. I hope everyone can pay more attention to it in life.