What dishes go well with lotus root

Lotus root is a food that can be cooked in many different ways. Lotus root can be fried or stewed with other ingredients. The lotus root is crispy and has a very good taste, and the dishes made from it have a very unique flavor. Lotus root also has high nutritional value and is rich in vitamins. Eating more lotus root is very helpful in supplementing the body's vitamin content. If lotus root is cooked with some other ingredients, it is not only delicious but also nourishing to the body. So, what dishes go well with lotus root?

The best food to pair with lotus root

Lotus root + octopus + red dates

Octopus is paired with lotus root and red dates. It is nourishing but not dry, moist but not greasy, fragrant and delicious. It has the effects of replenishing qi, nourishing blood and bones, and moisturizing the skin.

Lotus root + walnut kernel

Eating lotus root and peach kernel together can promote blood circulation and remove blood stasis. It is suitable for women with postpartum lochia discharge difficulties or amenorrhea.

Lotus root + eel

As the saying goes, "If you are deficient in essence, eat sticky foods; if you are deficient in energy, eat root foods." Sticky and root foods refer to eels, loaches, shellfish, yam, lotus, and lotus root respectively.

The mucus contained in eels is mainly composed of mucin and polysaccharides, which can promote the absorption and synthesis of protein, and also enhance human metabolism and reproductive organ function. The mucus contained in lotus root is mainly composed of mucin, and it also contains lecithin, vitamin C, vitamin B12, etc., which can lower cholesterol levels and prevent arteriosclerosis. Eating them together has a significant effect of nourishing the body.

In addition, lotus root contains a lot of dietary fiber and is an alkaline food, while eel is an acidic food. Eating the two together can help maintain the acid-base balance of the human body and is a good dietary therapy for strengthening the kidneys.

Lotus root + pork

From the medicinal properties of food, lotus root is sweet and cold in nature, and has the effects of strengthening the spleen, appetizing, benefiting blood, promoting tissue regeneration, and stopping diarrhea. Combined with pork, which can nourish yin and moisten dryness, and replenish the middle and benefit qi, the combination of vegetarian and meat can provide the human body with rich nutrients and has the effects of nourishing yin and blood, and strengthening the spleen and stomach. Suitable for treating symptoms such as fatigue, weakness, emaciation, dry cough, thirst, etc. Healthy people can eat it to nourish the body, replenish the spirit, and increase energy and strength.

Lotus root + ginger

Lotus root has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, nourishing the spleen and stomach, replenishing deficiency and stopping diarrhea. If eaten with ginger which has the same effect, it can have a certain effect on irritability, thirst, and vomiting.

Lotus root + rice

If the nutritious lotus root is eaten with japonica rice, it has the effects of strengthening the spleen, appetizing, stopping diarrhea, and benefiting the blood. It is suitable for symptoms such as elderly people with physical weakness, loss of appetite, loose stools, and thirst after fever.