The difference between soybean oil and salad oil

When people cook food, oil is the most indispensable thing. Nowadays, there are many specific types of oils, such as soybean oil and salad oil, which are two of the more common types of oils. Although these two oils have the same function, there are certain differences between them because of the different raw materials used in their production. Next, I will introduce to you the difference between soybean oil and salad oil.

1. The difference between soybean oil and salad oil

Salad oil is generally made from refined soybeans, rapeseed, sunflower seeds and rice bran. The color is light yellow, transparent and odorless. It is very suitable for consumption by the elderly and children.

Soybean oil is an edible oil obtained by squeezing or extracting soybeans. Soybean oil is dark in color and has a special bean smell; it has poor thermal stability and produces a lot of foam when heated.

2. Main functions of salad oil

Salad oil is rich in nutrients such as vitamin E, unsaturated fatty acids, carotenoids, and contains less free fatty acids.

Salad oil has antioxidant effects, can inhibit the proliferation of cancer cells, improve immunity, and lower blood lipids and cholesterol. It may prevent the occurrence of cardiovascular diseases to a certain extent and is beneficial to the development and growth of blood vessels and the brain. In addition, salad oil does not contain the carcinogenic substances aflatoxin and cholesterol, and has a protective effect on the body.

3. Efficacy and function of soybean oil

Soybean oil contains palmitic acid, stearic acid, peanut acid, oleic acid, linoleic acid, linolenic acid, as well as a large amount of vitamin E, vitamin D, vitamin A, carotene, calcium, phosphorus, iron and rich lecithin. It has a digestion and absorption rate of up to 98% and has high nutritional value and therapeutic health effects.

Soybean oil is rich in unsaturated fatty acids such as linoleic acid, which can lower blood lipids and cholesterol and prevent cardiovascular diseases to a certain extent.

Soybean oil Soybean oil does not contain carcinogenic substances aflatoxin and cholesterol, and has a protective effect on the body;

The bean phospholipids in soybean oil are beneficial to the development and growth of nerves, blood vessels and brain, but excessive consumption of soybean oil will still have a certain impact on the cardiovascular and cerebrovascular systems, and it is easy to gain weight.