Why do I have dry eyes when I wake up in the morning? What should I do?

Eyes are the windows to the soul. Everything in the world is seen through the eyes. Once there is a problem with the eyes, this beautiful world will become dark.

I believe that people who often use computers have experienced dry eyes, especially in the afternoon. This is a common symptom of people who overuse their eyes, but why do some people have dry eyes when they wake up in the morning? What is going on and what should we do?

In fact, there are many reasons that lead to dry eyes. In addition to the common factor of fatigue, vitamin deficiency can also cause dry and uncomfortable eyes.

Causes of dry eyes include: lack of rest, excessive use of eyes, conjunctivitis, keratitis, trachoma, etc. If only your eyes are dry, it may be simple dry eye syndrome. It is recommended that you eat more foods rich in vitamin A, such as animal liver, corn, carrots, etc., which will help increase the local nutrition of the eyes.

Guidance:

suggestion:

1. Go to the ophthalmology department of a regular hospital for a comprehensive examination to rule out eye infection. If it is an infection, you need to use some antibiotic eye drops under the guidance of a doctor, such as ofloxacin eye drops combined with pearl eye drops.

2. Drinking wolfberry and chrysanthemum tea every day helps nourish the liver and improve eyesight. Cassia seed tea can nourish the liver and improve eyesight as well as moisten the intestines and promote bowel movements.

3. Appropriate eye massage, such as pressing the Jingming, Zanzhu, Sibai, Yuyao, Guangming, Fengchi and other acupoints regularly every day, can help improve eye microcirculation, promote eye metabolism, and enhance eye immunity and antioxidant capacity.

In addition, if your eyes are uncomfortable, try to watch less TV, computer, etc. You should strengthen your daily exercise to improve your immunity.