What are the benefits of drinking coffee at night

Everyone should be familiar with coffee, which is a very common drink for refreshing and anti-fatigue. Because coffee is a stimulant, the effects of drinking coffee at different times are also different. Drinking coffee at the right time is also good for our body, so we are very concerned about the benefits of drinking coffee at night. So, what are the benefits of drinking coffee at night? Let’s take a look below.

Drinking coffee at night will not only make people extremely excited and unable to fall asleep, but also disrupt the body's internal biological clock and cause some major diseases. So it’s best not to drink coffee at night.

Coffee schedule

1. 7:00-9:00 am: On the way to work

Recommended coffee: Cappuccino

Perfect for your first cup of coffee of the day. Take a sip, it feels like you are wrapped in a soft blanket, warm, soothing and calming. It gently wakes you up, allowing leisure and freedom to accompany you throughout the day. The rich-tasting milk foam warms your mood, allowing you to savor it for a long time and keep you in a good mood all the way.

2. 9:30-11:00 am: busy

Recommended coffee: Italian Espresso

How can it be described with just one word: "fast"! A cup of strong and fragrant coffee can be brewed in 18-24 seconds, which complements the efficient and intense working time in the morning. The pure black coffee with a layer of golden foam floating on the surface is thick and hot. You will fall into its indescribable charm from the first sip. The layers of mellow taste and rich mouthfeel can wake up your drowsy nerves, and let your thinking brain fly for a while like a rocket; let the strong coffee aroma you feel on the tip of your tongue inspire the joyful passion, optimism and self-confidence in your body, and start the most tense and important moment of the day with full energy.

3. 11:00-12:00 am: Refresh your mind

Recommended coffee: Macchiato

After the intense work pace in the morning, there is still an hour before lunch break. I still have to work, but I feel a little tired and weak. Macchiato is the best choice to boost your spirits around noon. It has the same strong aftertaste as strong liquor, allowing you to make decisions with confidence even when you are a little hungry and tired. The smooth and slightly bitter taste, with a little milk added, can quickly calm your mind after intense thinking and restore your vitality and energy.

4. 12:00-13:00 noon Relax and enjoy

Recommended coffee: Caramellato

Rich caramel coffee brings you the most relaxing moment of the day, making your workdays as relaxing as the weekend. Layer upon layer of cream keeps your good mood going. In the midst of a busy day, allow yourself to escape for a few moments and indulge in some time that belongs only to you.

5. 13:00-14:00 p.m.: Wake up from the lazy afternoon

Recommended coffee: Vanilla Latte

Vanilla latte wakes up your sleepy brain after lunch with the pure taste of coffee and the playful liveliness of vanilla, allowing you to regain your spirits and replenish your energy. It is the fastest way to refresh yourself and calmly prepare for afternoon work. The long-lasting and strong taste of espresso quickly awakens the tired taste buds, and the body is full of fighting spirit as if it has been reborn, and is ready to face the afternoon work at full speed.

6. Afternoon meeting time: 14:00-16:00

Recommended coffee: Americano

A cup of American coffee without milk can bring you a sense of calmness amidst its bitterness and is the most suitable atmosphere for meetings. The just-right, slightly bitter aroma is uplifting, invigorating your mind and making you optimistic without being cocky. The purest coffee taste is a display of your restraint, self-confidence, and cultivation, and a low-key luxury.