What to do if drinking hurts your stomach

It is often seen that people vomit, talk nonsense, and stagger when they walk after getting drunk. Excessive drinking can not only damage the stomach but also cause alcohol poisoning. So you must drink within your means. So what should you do if drinking alcohol hurts your stomach? In fact, there are many ways to sober up in life. You can drink some honey water, eat some grapes, yogurt, etc., which can help you sober up and relieve stomach discomfort.

The chemical component of alcohol is ethanol. After people drink alcohol, ethanol is first stored in the stomach and comes into direct contact with the gastric and duodenal mucosa. The normal gastric mucosal surface epithelial cells and gastric pits are clearly visible and evenly distributed. Alcohol can cause the mucus to become thinner, the mucosal epithelial cells to necrotize and fall off, the microvascular endothelial damage and embolism, and the tissue ischemia and hypoxia necrosis, thereby causing gastric mucosal erosion or ulcer formation.

After drinking a bottle of beer, the stomach capacity is almost full. If you continue to "drink heavily", it is easy to tear and strain the extremely full stomach when vomiting, and in severe cases it will cause massive gastric bleeding. In addition, some people like to mix drinks. Experts point out that this will strongly stimulate the stomach and intestines and cause digestive system disorders. Therefore, the amount of beer you drink each time should be controlled within 300 ml.

How to treat stomach injury after drinking alcohol?

1. Eat fresh grapes

Eat some grapes after drinking. Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form ester substances, thereby reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

2. Eating noodles after drinking

It is best to eat some easily digestible food, such as a bowl of noodles, after drinking. You can also drink some milk with sugar or honey added, which can promote the decomposition of ethanol and protect the gastric mucosa. After drinking, try to drink more hot soup, especially fish soup stewed with shredded ginger, which is particularly effective in sobering up. But don't eat too much. For the time being, do not eat meat, oily vegetables, or spicy foods, such as refrigerator food, hot pot, and spicy hot pot.

3. Eat strawberries

Drinking alcohol hurts your stomach. If you don’t want to quit drinking, eat strawberries. A European medical team found in a study on mice that eating strawberries can alleviate the damage caused by alcohol to the gastric mucosa and is also helpful for problems such as gastric ulcers. The protective effect of strawberries is not only because they are rich in anthocyanins and have high antioxidant capacity, but also because they can activate the body's own antioxidant mechanisms and various enzymes. Eating more strawberries can prevent and treat diseases caused by free radicals, active oxygen and other oxidative factors, such as gastritis.

4. Eat pumpkin regularly

The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and enhance gastrointestinal motility. Helps digest food. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxification role.

5. Drinking yogurt

Drinking yogurt not only supplements nutrition but also avoids the side effects of antibiotics on the human body, because yogurt contains a large number of active bacteria, which can restore the balance of intestinal flora caused by antibiotics and protect the gastric mucosa.