N life secrets to reduce the risk of illness

1. Two liters of water per day

Women who drank five glasses of water a day had a 45% lower risk of colon cancer than those who drank two glasses or less. Drinking two liters of water a day (equivalent to four 500 ml bottles of water) can reduce the risk of kidney disease by 80%.

2. Love to eat oranges

Eating one orange a day can reduce the risk of oral cancer, laryngeal cancer and stomach cancer. People who eat four oranges a day have a 92% lower risk of osteoporosis.

3. Eat nuts 3 times a week

Walnuts are the first choice, which can reduce the risk of death from cancer and heart disease by 55% and 40% respectively, and can also reduce the risk of metabolic syndrome and diabetes. The linoleic acid, vitamin E, calcium, magnesium, potassium and other minerals contained in nuts play a key role.

4. Take a walk

Walking 3 kilometers a day can reduce the risk of respiratory diseases (especially chronic obstructive pulmonary disease). People who walk to work have a 40% lower risk of diabetes and a 17% lower risk of high blood pressure than those who drive to work.

5. Eat soy products twice a week

Eating soy products at least twice a week can reduce the risk of breast cancer by 24%.

6. Get plenty of sun

Women who never sunbathe in the summer have twice the risk of death from all causes. Men who regularly sunbathe have a 24%-38% lower risk of kidney cancer.

7. Drink the right wine

Men at high risk of heart disease who drank two glasses (about 300 grams) of non-alcoholic red wine (such as zero-degree dry red wine) every day reduced their risk of heart disease and stroke by 14% and 20%, respectively.

8. Eat garlic regularly

People who eat garlic regularly are 44% less likely to develop lung cancer. Even after taking smoking into account, eating raw garlic can still reduce the risk of lung cancer by about 30%. This may be related to the fact that allicin can inhibit inflammation in the body.

9. Eat fish once or twice a week

Consuming about 2 grams of omega-3 fatty acids by eating fish once or twice a week can reduce the risk of sudden cardiac death by 36% and reduce the possibility of death by 17%.

10. 2 kiwis a day

Eating two kiwis a day for four consecutive weeks can relieve 54% of constipation. Eating kiwi fruit regularly can also help lower blood pressure.