4 tips to relieve eye fatigue

1. Eye movement method: Rotate your head up and down, left and right, and your eyeballs also rotate.

2. Blinking method: Tilt your head back and blink continuously. If you feel slightly tired, just do it 2 to 3 times.

3. Alternating hot and cold compress method: soak one towel in hot water and the other in cold water. Apply hot compress for about 5 minutes and then cold compress for 5 minutes.

4. The method of looking far and near: look into the distance for 3 minutes, then look at your palm for 1 to 2 minutes, and then look into the distance again.