What are the fastest ways to treat constipation?

Nowadays, many people suffer from constipation, which is very harmful to the health of the body. Therefore, many people who pay more attention to their health want to know what are the fastest ways to treat constipation in order to prevent their constipation from affecting their health and causing other diseases. In order for you to recover as soon as possible, take a look at the following introduction.

1. Drink more water

We all know that dehydration is an important factor leading to constipation. Therefore, elderly patients with constipation should drink more water. It is best to drink a glass of warm water or honey water on an empty stomach every morning to increase intestinal peristalsis and promote defecation. The elderly should also drink more water on a regular basis and not wait until they are thirsty to drink water.

2. Stay optimistic

Negative emotions such as mental tension and anxiety are also important causes of constipation. Therefore, elderly patients must always keep a happy mood in their daily lives and not get angry easily to avoid the occurrence of constipation.

3. Develop the habit of regular bowel movements

Developing the habit of regular bowel movements is an important method for treating constipation. Patients should determine a bowel movement time that suits them (preferably in the morning). No matter whether they have the urge to defecate or whether they can defecate, they should go to the toilet on time. As long as they persist for a long time, they will form a conditioned reflex of regular bowel movements.

4. Participate in sports appropriately

Appropriate physical exercise is also very effective in treating constipation. It should be noted that for the elderly who have been bedridden for a long time due to illness, family members can give them abdominal massage, gently pushing from the right upper abdomen to the left lower abdomen to promote intestinal peristalsis. The elderly should participate in physical exercise appropriately, especially abdominal muscle exercises, in order to strengthen the abdominal muscles, promote intestinal peristalsis, and improve defecation ability.

What are the fastest ways to treat constipation? The above is a detailed introduction. For people who often suffer from constipation, you should understand all the above content, drink more water, exercise more, and maintain the habit of regular bowel movements every day. I believe that after a series of treatments, your constipation will be greatly improved, so you can stay healthy.