Is running good for sex life?

I believe everyone is familiar with the sport of running. It is a very popular sport that allows people to exercise all parts of the body. It is a very good choice for those who want to lose weight or shape a good body. Running has many benefits to the human body, such as improving immunity, enhancing cardiopulmonary function, etc. Many people have doubts about whether running is good for sex life. Let me introduce it below.

Proper exercise can prolong sex time and improve sex quality. Regular and appropriate jogging is good for all aspects of the body. Regular indoor exercise can also prolong sex time, such as push-ups, sit-ups, etc. It is good to keep exercising!

Other exercises to improve sexual performance:

1. Push-ups. Push-ups are the best exercise to improve male friends' sexual ability. It is worth practicing and mastering. Moreover, practicing push-ups is relatively simple. What is needed is our daily persistence. We can start from small numbers and slowly add numbers to it.

2. Dumbbell exercise. We first do the push-up position, then hold the dumbbells in both hands, push the dumbbells in front of us, then pull them up towards our belly, and then push them again. Do this for about half an hour every day. This exercise can also improve men's sexual ability.

3. Running. Next is running. When we get up every morning, we first drink a glass of warm water, then put on sportswear and go for a morning run. Then between 3-6 o'clock in the afternoon, we choose half an hour to an hour to run. Such daily persistence can also promote our blood circulation and improve men's sexual ability.

4. Sit-ups. Then we can also do sit-ups on our bed to improve men's sexual ability. Sit-ups require us to do the posture accurately, and then we should accumulate the number of times we do it slowly from a small amount to a large amount. Don't be careless. Daily persistence is necessary, and long-term persistence can also enhance the sexual ability of men's friends.

Things to note after sex:

1. It is not advisable to go to bed immediately: Men should not go to bed immediately after sex, because sleep has a dulling effect. If the dulling effect is stimulated by sex just now, men will feel general weakness, back pain and other symptoms the next morning.

2. It is not advisable to eat cold food immediately: After sex, both husband and wife will feel fever, dry mouth and other symptoms. At this time, they cannot eat cold food because both parties are still in a state of sexual excitement. Therefore, eating cold food will cause endocrine disorders and affect the digestive tract and other symptoms.

3. Men should not urinate immediately: because just after sex, the man's penis is still in a state of congestion. If he is eager to urinate at this time, bacteria will enter the prostate, which will cause prostatitis over time.

4. Don’t blow the wind immediately: After sex, both parties may be full of big size, and blowing the wind at this time will cause us to catch a cold, cough and other symptoms (after sex, the body’s ability to regulate body temperature will be weakened, making it easy to catch a cold.)